Wednesday, January 28, 2009

Here comes Super Bowl 2009!!!!

























Looking forward to watching this year's Super Bowl. It sounds like the Pittsburgh Steelers may be a tougher team to beat, but I'm stilll pullin' for apparent underdogs; the Cardinals. I'm planning on going to another all-comers indoor track & field meet at the Prince George's Sports and Learning Complex that same Sunday (February 1, 2009). I would like to do several races (mainly the 1,600/mile, 800 meter, and 3,200 meter races), but if they end up running late, I may cut out earlier in the afternoon because my friend is having a Super Bowl party and I do wanna root for the Cardinals as they compete. The Super Bowl is pretty much the only sport I have watched on t.v. consistently through the years, and a lot of it is more of the social aspect of watching it with others, so I think I'll be fine passing up some track races to check it out (and of course that can help with this year's New Year's Resolution to cut back on races :).

Whatever team you root for, I hope you enjoy the Super Bowl this year!!!!


Running Events I have done as of Wednesday, January 28, 2009

January

- Sunday, January 18, 2009 - "Inaugural" All-comers Indoor Track & Field Meet - Thomas Jefferson Community Center, Arlington (Arlington County), Virginia:

1). 1-mile race - 14th overall since some mile times run in other heats were faster than mine, (7th overall in the "Elite heat") - 5:26.7 (not bad considering my shoe came untied around half-way into the race :)

2). 800-meter race - 2nd overall - 2:17.78 (my best time in this event at this track venue and very well-paced too :)

3). 3,000 meter race - 15th overall (13th overall in the second heat) - 11:27.8 (I accidentally ran a lap extra and ran about 3,200 meters worth, and my 3,000 meter split was about 10:46, which would have put me at about 8th overall and 8th in this particular heat. This is also my best time-to-date for 3,000 meters at this track venue :)

4). Saturday, January 24, 2009 – Inaugural Chesapeake Bay Running Club Trail Run #1 (5K) – King’s Landing Park, Huntingtown (Calvert County), Maryland – 2nd overall – 19:21

- Sunday, January 25, 2009 – Prince George’s Sports and Learning Complex All-Comers’ Showcase Indoor Track & Field Meet – Landover (Prince George’s County), MD:

5). 1-mile race – 4th overall – 5:03

6). 400 meter race – 5th or 6th probably (second-to-last in heat) – 1:04ish (I think this was the first time since middle school I ran this race :)

7). 800 meter race – Not sure how I placed – 2:16/2:17ish; I couldn’t see my time on the clock clearly.

8). 200 meter race – 10th overall (7th in the heat I was in and last place in heat) - :41 (my first time since middle school running this race :)

I ran five races last weekend...



I'm running up a hill behind eventual race winner, Danny Bennett, at the inaugural Chesapeake Bay Running Club's Trail Run#1 5-Kilometer at King's Landing Park in Huntingtown (Calvert County), Maryland. This was on Chesapeake Bay Running Club's website: http://www.cbrcmd.org







... And don't worry, I didn't go as crazy with races last weekend as this entry title might suggest. This year in order to cut back on the number of races I've been running over the past couple of years, I think it might be worthwhile to cut back on weekends where I do races on both days of the weekend. This has been my first weekend in 2009 where I ran races on both days, and I'm fortunately doing all right.


I started off heading towards southern Maryland for this new trail race series that the Chesapeake Bay Running Club (http://www.cbrcmd.org) is putting on this year, the first of which happened this past Saturday (January 24, 2008) at King's Landing Park in Huntingtown (Calvert County), MD. Like last year, my first MARYLAND race of the year happened to be in Calvert County (the final Maryland county I had left in 2007 when I first attempted to run in a running event in every Maryland county within a year).

I had never been to King's Landing Park before, and as a matter of fact, I think I've only been in in Huntingtown just sort of passing through. It was a nice park, considering it was overcast, but the weather was nice for running (not too cold and certainly not hot). There were some lighter rolling hills, but nothing too difficult. I'm typically not much of a trail runner, though I figured I give this a whirl since it was relatively inexpensive and low-key. Plus, I heard it was more open fields, the kind of cross-country I like, and in fact it was a good mix of open fields, hills, and clear trails.
As I ran I felt like I held on all right. I spent most of the race chasing the race leader (who in my opinion is one of the faster runners in southern Maryland). I knew if I could hang with him, I would no doubt have a good race for myself. There were some narrow trails here and there, but no real hazardous rocks, roots, or stream crossings. We went over some wooden bridges which slowed us down a bit. A little after the middle of the race, while running up this steady hill with the beautiful river off to my right, I realized that I really liked this course. There was this one short, but steeper hill we went up a couple of times and I really felt the effort of the race on that.
We finished coming up that hill a second time, running through this trail, and then finishing briefly after the trail by this pavilion. I crossed the finish line in about 19:21, which I thougth was pretty good for me considering it was a trail race and it could have very well been a little longer than 3.1 miles (5-kilometers/5K). Typically I wouldn't consider that a strong time for me, but given the terrain, I'll take it gratefully. I still enjoyed the race and if they have it again in the future, I wouldn't mind coming back to it. In fact, they have five more coming up throughout the year into the spring/summer, and their next one is a four-miler at Calvert Cliffs State Park in Lusby (Calvert County), MD on Saturday, February 7, so I'm hopin' to get back to southern MD for that one as well.
Also, it was probably beneficial that I did not run much harder than I did or get hurt, because the next day (Sunday, January 25, 2009), I planned to compete at another all-comers' indoor track meet at the Prince George's Complex in Landover (Prince George's County), Maryland.
Now these all-comers' indoor track meets have been known to go on for most of the day because hundreds upon hundreds of participants crowd into one of the nation's best indoor track facilities, and as a result they do so many heats of various events. As a result, it often can get very noisy, chaotic, and disorganized, and I think there's only so much the staff can do to efficiently run the meet. In other words, these meets at the P.G. Complex can get quite complex, and it's probably not the fault of the staff. I ran at a couple of these meets last year and they took up a significant portion of my day, yet this one was the longest of the three I did, and while I spent about ten hours at this meet, I witnessed and experienced some prettty humorous things which I will relate to you below along with my race performances (and please don't take any of what I'm about to say as harsh criticism towards the meet staff or the meets themselves):



- First off, it was constantly noisy, so sometimes it was hard to hear announcements
for when certain events were coming up. If you weren'ts very attentive, you could end up
missing your event. Fortunately, that didn't happen to me.


- The first event I ran was the one-mile race. We heard the event being called and
I was with some other people who were at least college-age, but not quite masters (I'll
call our age group "sub-masters"), so we knew we weren't gonna be in any heats
with the high-school-or-younger crowd, nor did we intend on running with the masters. We
still were not clear on which heat we were gonna be in. They started the high school
boys heat (and I didn't see exactly what happened next, but I heard about it), they
suddenly stopped the high school race within the first lap and grouped us together with
the masters. I was fine with that, but it was very strange how they just stopped the
high school race after it had begun (fortunately they got to go after our race). Just
before our heat started, one of the masters runners got really upset and started
protesting one of the race starters 'cause I don't think he thought it was fair that they
did not make an announcement that the masters were being combined with a younger crowd
and that they were about to go off, because there was actually a masters runner in the
bathroom who was planning on doing the mile, and he had no idea about this sudden change
of plans at the meet. I think maybe he wanted the masters to run separately. Even though some might see that he was making a scene on the track, I could
see where he was coming from and I didn't think it was fair that they were doing this in
the mile race with stopping high schoolers just as their race had started and suddenly
putting us on the track without much of an announcement. He went so far as to stand in the middle of
the track in front of the starting line in hopes to maybe stall the race, and the
starters just began ignoring him and got ready to start up the race. Eventually the
masters runner turned around and started back towards the starting line just as the race
started, so some people had to dodge around him. At first I thought he was kind of being
an overzealous butthole giving the starters a lot of lip, but when I thought about how
they were going to start the race and the guy protesting knew there was another runner
who wanted to do the race in the bathroom who probably would have been at the starting
line had he known the race was going to start so suddenly for the masters, I thought it
he was kind of brave trying to keep the meet fair for all of the participants.
Well fortunately that mile race was one of the better one-mile races I've run in a while; I
hit about 5:03, keeping the pace fairly even (1:13, 2:29, and 3:47 were my 1/4-mile, 1/2-mile, and 3/4-mile splits as well as a 3:08 for the 1,000 meter split). The gentleman who was in the bathroom actually was able to jump in the race later, get his finishing time, and put it in the
results (this gentleman also is a race director and he his involved with getting some of
the race results from these meets up on the internet, so I think he was able to advocate
for himself pretty nicely).


- After the mile, my one of my buddies who was running convinced me to hop in the
400-meter with him, and I told him I wanted to focus on the 800 and 3,200 and he said
that I would probably still have enough rest time with how long the meet was taking. I
figured he had a good point, and I did the 400. I definitely had enough rest with more
than three hours between the one-mile and our 400-meter race, a race I haven't done since
middle school when I was a sprinter for the Howard County Junior Striders. I barely
finished second-to-last here and I think I got about a minute-and-four seconds which I
think is about a second or two slower than my indoor PR, so it was neat to do that
two-lap race.


- After that there was more waiting for the 800 meter race (which is about half-a-mile),
and I was hoping to go under 2:15, because I do believe that's my best time at this
venue. While I was waiting, I noticed some kids playing with a toy car right by one of the
curves of the track while a race was going on, and I saw the car go under the fencing a
couple of times. Fortuantely it went into the outter lanes and the race was going on in
the inner lanes, but from on top of the bleachers, it might have looked like an
interesting sight with a toy car on the track while runners were racing on it.


- In the 800 meter race, I was in the last heat and they sort of lumped us together in a larger
heat, which was tougher to run in in an indoor track since there is more turns and it
pretty much feels like a sprint. I didn't quite runt he 2:15 that I wanted, but I think
it was 2:16/2:17... I was barely able to catch a glimpse of the clock as I crossed the
line and someone who finished just in front of me said he hit 2:15. I didn't get an
official time since they didn't put that heat in the results. I didn't think that was
too bad considering it was a more crowded race and I had to go around a lot more people
than I'm used too going at that pace. We were all in the same boat, trying to get around
each other; seemed like a heated battle, jockeying for position. Maybe instead of
"The 300", they should somehow make a parody of it with a movie on that rather
tight race and call it "The 800" :)-


- At this point I think it was a bit past four in the afternoon, and the meet had
started around eight in the morning, so I was there for pretty much eight hours. Yet, the
next race I wanted to do was the 3,200 meter, which happens to usually be the last race
of the meet. I was looking forward to it, but then I heard they made an announcement to
cancel it right around the time I did the 800, because we had to be out of the indoor
track facility by 6, and they still had a lot of heats of the 200 meter race (which
followed the 800 meter race). They said they were going to end the meet right after the
200's, which they hoped to have done by 5:15. Now this left 45 minutes roughly before we
actually had to be out of there, so this very avid runner decided to
hold an "unofficial" running of the 3,000 meter (which would be fifteen laps)
on the track after the "official" track events ended with the 200. Timing was
going to be self-timed, meaning we use our own watches if we have them. I was definitely on board with that self-timed race idea of his... Oh but did we know what was to come.


- Meanwhile the 200 meter race heats were still going on; many many heats of it. Towards the end of it, I noticed some of the people who were originally going to do the 3,000/3,200 (in the past when I've done this meet you can choose to do the 15-lap 3,000 option or the 16 lap 3,200
option, and I always like to do the 3,200 'cause it's closer to two miles, and they run
them both simultaneously on the track), were actually in line to do the 200. I decided,
"oh what the heck, I might as well hop in this race and see what happens since they
cancelled the official 3-kilometer/3,200 races." Towards the last minute, I hopped in and
they did not really have time to assign me a lane and really see who was in the heat (I
was in the last heat, and normally in these sprinting events, since there are six lanes,
there is a maximum of six runners in each heat since every competitor has their own lane.
This race is only one lap since the track is 200 meters in length. I ended up in the
outermost lane with another runner; we both shared it. Now this might have looked strange to those observing, having everyone starting in their own lanes, except for the two of us in the
outside lane, but I think at this point the meet staff did not care. I hadn't run this
race since middle school either and I hit about 41 seconds and got last place, and that
was fine, 'cause even though it was over ten seconds slower than my PR from years ago, I
thought it served as a fast warm-up lap for the upcoming self-timed 3,200 race.


- Right after the 200 (which went until closer to 5:40ish), the gentleman who wanted to have teh self-timed race loudly announced something like, "okay, self-timed 3,000! At first, it was me, the gentleman, and this older lady lined up, and just as we were about to start some other people who were interested gathered on the track, but the woman did not wait up, and started off on her 3,000. Just as we were about to start, one of the officials yelled to us "off the track,
no more racing!" I couldn't blame them, I didn't want them to get in trouble.
Meanwhile, the woman who had started this self-timed race on her own was probably a couple of laps into it at this point, and she kept on going.
Some of us stood our ground on the track, and I decided to stick
aroundn since I waited for almost ten hours to do this race, and the official kept yelling
at us. The gentleman who wanted to do the self-timed race yelled back something like, "can we at least cool down on the
track?" And after the official gave us a "no", we decided to scrap the
self-timed race to not cause any trouble.
However, while all this was going on, the woman kept doing her laps on the track, and I thought it was funny that while everyone was clearing out and the officials were telling people to get off of the track, there was this woman in her seventies going around the track in her one-person self-timed race. Watching her go around, I thought it was a rather fitting ending to a meet with some more chaotic instances throughout it. It was not only humorous, but inspiring to watch as well. There were less than ten minutes to go until 6 at this point, so we could still stay there.
Suddenly a thought came over me to do a lap with her. I snatched up my drawstring
backpack with some of my gear in it. I wanted to run with my drawstring pack on so I
had all my stuff together in case things got real rough and I had to get outta Dodge. I
hopped on the track and did a lap with her, not knowing exactly what lap she was on. I
ran with her, feeling a bit weird at first that some eyes of some remaining people
getting ready to go were on us. Yet, I didn't care, I had already put myself in a
position to embarrass myself in running in the shorter sprinting distances that I raced in
earlier at the meet; distances I typically am not that good at. I've told many of my
passions of running races in all of Maryland's counties over the past couple of years, so
in the scheme of things, this probably was not even as wild. Towards the end of the lap,
the woman said she only had one more lap to go, so I decided to do her last lap with her as
well and we finished together! It was awesome, running with someone in a one-person,
self-timed race at the end of a track meet.
The woman ended up running a mile in 8:59, and she would have liked to have gone for seven
more laps to finish her 3,000 meter planned distance, but she decided it best to do a mile instead since she was
running out of time before 6. I told the gentleman who wanted to do the self-timed race, her time ('cause he actually helps post the
resutls of these meets on the internet as well), so I think her one-woman self-timed race
may get some coverage along with some of the other races!! In conclusion we were one of
the last ones to leave... We distance runners sure do know how to "close down"
a place :)-


So yes, that were some of my interesting experiences at one fo the most funniest, quirkiest, and craziest track meets I have ever been too. When I told my family about it later that night, I laughed so hard I almost cried (and I haven't laughed that hard or loud in a long time).
They are having another meet there on Super Bowl Sunday (February 1) coming up this weekend. I'm hoping to go back and to perhaps do the 3,200 as long as the meet does not go on too late. All of the events could not even occur there before time ran out, so that's how I know that has been my longest meet I've done there. Hopefully next week does not come near topping that; though who knows, it may top it in how funny things may turn out there :)



















Wednesday, January 21, 2009

Go Ravens!!!! Even though they aren't going to the Superbowl this year...



Baltimore Ravens' primary team logo used since 1999. Image from http://www.sportslogos.net/logo.php?id=318



...they still had one heck of a season in my opinion.

As some of you know, I'm not really all that into sports and especially watching them on t.v. often. Nothing against them, I just did not grow up much of an athlete in my opinion (and I know you think this is quite ironic since I'm writing about this on a running-related blog). Outside of running/races and pick-up games here and there, I don't really do much else with sports. When I was a kid and probably a lot of my peers were either playing sports or watching them with family and friends, I sorta did other things like play with action figures, draw/comics, write, read, watch shows/movies, play video games, build forts indoors and outdoors. Then as I got older to this present time, running and racing became a large part of that mix (especially in recent years of course). Needless to say, I guess I haven't let sports play that much of a role in my life, and usually if they were on t.v., I would typically be more interested in an interesting movie and/or shows on t.v. Usually the only thing I would watch on t.v. on a fairly consistent basis is the Super Bowl every winter, and sometimes the playoff games leading up to it if they are interesting (or if I have enough time to watch them).

Yet, with this said, I can still say with confidence that the Baltimore Ravens had one of their better seasons to-date, this past season. Yea, the Pittsburgh Steelers beat them in the playoffs last Sunday, and now they are ousted from the running to the Super Bowl, but that still does not change the fact that they got as far as they did and had a terrific season along the way!! Plus, the Steelers are a very tough team and I've heard they have quite a few Super Bowl titles, so I'm glad Ravens at least lost playing hard against a challenging opponent.

I think at this point, I'll prolly end up rootin' for the Arizona Cardinals in this upcoming Super Bowl, and one of the big reasons is that it looks like they are going to be the underdogs. I think it will be a very interesting game for sure, and I think one of the first football teams I heard about as a little kid was the Arizona Cardinals. I also have relatives from Arizona, so I'm sure they would be happy for my support as well.More importantly, I'll pray that God lifts up the team who He wants to have win. No matter what it is comforting to know that He is still on His throne and very much in control!

This season I realized something very obvious (and please I'm not tryin' to be corny): The Baltimore Ravens are Maryland's only professional football team!!!! Some states don't even have any, so we are fortunate to have one, in my opinion. Maryland, with all twenty-three of its counties as well as Baltimore City itself (all of them I have recently run a race in), has a football team that did so well this season that it went far into the playoffs and got about as close as it could to making it to the Super Bowl. Running a race in all of Maryland' s counties these past couple of years has certainly deepened my appreciation of being from Maryland as well as its sports teams. That said, I do not think I have ever been more proud to openly call myself a Baltimore Ravens fan then I have these days, and I would say the same thing even if they were having a relatively lousy season.

So with all that said, perhaps maybe I am not so out-of-place in saying that the Baltimore Ravens had a terrific season after all ;)



Tuesday, January 20, 2009

Inauguration '09!

Earlier today (Tuesday, January 20, 2009), while sitting in the classroom at the Homewood Center where I work among the students and some fellow staff members, we watched televised coverage (I think it was CNN) of Barack Obama becoming the United States of America's forty-forth President. I am glad we got to view such an historical occurrence in our nation's history in school; I think it was mighty important for both staff and students to see. I thought President Obama spoke well and I was certainly awed by the size of the crowds (which I think could very well have been bigger than New Year's Eve at Time's Square in New York City)!

Neat stuff. Anyway, I was actually right near our nation's capitol (Washington, D.C.) for my first few races of the year at the "Inaugural" Indoor Track & Field Meet put on by the Potomac Valley Track Club (http://www.pvtc.org) at the Thomas Jefferson Community Center in Arlington (Arlington County), Virginia. It was in northern Virginia right outside of D.C. , and since it was right near where Obama's Inauguration was scheduled to occur in the next two days, it was called the "Inaugural" meet. I ran in the one-mile race, the 800-meter race (which is about half-a-mile), followed by the 3,000 meter race (which is about an eighth-of-a-mile less than two miles). Even though I said I was thinking of running in the 500 meter race, they did not actually have that race distance at this meet.

The one-mile race was actually kinda... quirky for me (and it was not because it was my first race of the year either): My right shoe came untied about half-way into the race and it slowed me up, especially towards the end of the race where I really tried to pick it up on the eighth and final lap, and I almost tripped a time or two (not to mention I thought I had almost whacked this gentleman I overlapped on that last lap too trying to keep my balance). These were the knew racing flats I picked up just before Christmas, and I guess I gotta get used to tying them tighter. I had run in the "Elite" heat for this event, because it was a faster heat. You can see from my lap splits below where I started slowing up. I probably was not going to maintain the 5-minute pace I started out at towards the beginning of the race, but I'm confident I would have been faster than the 5:26 I ran had my shoe not come untied.

Lap 1 - :38
Lap 2 - 1:15
Lap 3 - 1:52
Lap 4 - 2:31
Lap 5 - 3:12
Lap 6 - higher 3:50's
Lap 7 - Low-to-mid 4:40's
Lap 8 (finish) - 5:26.7

My shoe actually came off when I really tried to kick it in within the last 10 meters/yards or so of the finish line. I thought it was kinda funny. I was trying to beat 5:17, my previous best mile time on this track from last year, and I think I would have run faster than 5:17 had my shoe not come untied. Fortunately I got through all right, no one was hurt, and I think breaking 5:30 with that going on for at least half the race is not that bad of a mile time (and it probably would have been a much slower time had I run with it untied the whole race).

The 800 meter went a lot better. My buddy, John, who was also competing at this meet, offered to call out my splits for me each lap on this four-lap race. I was gunning to break 2:20 since my previous best time on this track from last year was about 2:21, and I was pleased with my splits during this race:

Lap 1 - :34
Lap 2 - 1:08
Lap 3 - 1:42
Lap 4 (finish) 2:17.78

I had run my best 800 meter time-to-date on that track, and I think it helped make a large difference that my shoe stayed tied :) The first three laps were about 34 seconds each, and then my last was about 35 seconds, so I thought that was pretty even.

After the 800 meter race, I still had the 3,000 meter race, but I was feeling more exhausted now. Still, I felt somewhat confident that I could beat 10:59; my best time from last year at this meet on this track. They divided this race up into two heats, and I went in the second and faster one. I don't quite remember all of the splits that I hit each lap on this 15-lap race, but I think I was able to get a majority of them.

Lap 1 - :39ish
Lap 2 - 1:21
Lap 3 - 2:00ish
Lap 4 - 2:40ish
Lap 5 - 3:20
Lap 6 - 4:04
Lap 8 (1,600 meters) - 5:26 (this was almost as fast as what I ran the mile race in :)

Lap 14 - 10:01
Lap 15 - 10:46 (I thought I had one more lap to go)
Lap 16 (what I thought was the finish) - 11:27.8

Yep, somewhere around the middle of the race I had lost count and did an extra lap. I guess I thought I was doing a 3,200 meter (which is just a tad bit less than two miles) instead of a slightly shorter 3,000 meter. I was feeling pretty exhausted towards the end of the first half of the race, and I was glad I was able to keep my one-mile split only a few mere seconds shorter than what I ran the mile in earlier that morning in the one-mile race I felt kinda like I was punched in the stomach the last coupla laps, and perhaps it was because of the dryer air quality in the indoor track. In coming through the second-to-last lap in 10:46, I was feeling a bit demoralized in thinking that it did not look like I would be able to beat 10:59 for this race, but when I soon realized I had done an extra lap, I realized what I thought my second-to-last lap was in fact my new personal best time-to-date on this track for the 3,000 meters. I had beaten my previous best time by 13 seconds (having run about 10:46 en route to doing an extra lap). So I had run 3,200 meters (and 11:27 isn't always that slow of a time for me in that distance). God is awesome; He helped me out a great deal in running these personal best times at this indoor track at the Thomas Jefferson Community Center. Even while running one race with an untied shoe for about the last half, and then doing an extra lap in another, He still helped me maintain and get through each race strongly. While none of these times are my actual personal best times for those actual distances, they are my personal best times in those distances at that particular venue.

For the most part, I think this meet has helped me become more confident for the upcoming indoor track & field meets (which are open/all comers meets) at the Prince George's Sports and Learning Complex in Landover (Prince George's County), Maryland the next couple of Sundays (January 25 and February 1, 2009 - http://www.pvtc.org). I'm hoping to run some of if not the all the same events at these meets that I ran at the indoor meet this past Sunday in Arlington!!!!

Thank you all for reading and I look forward to seeing some of you soon!


Races I have run so far in 2009!!!!


- Sunday, January 18, 2009 - "Inaugural" All-comers Indoor Track & Field Meet - Thomas Jefferson Community Center, Arlington (Arlington County), Virginia:

1-mile race - 14th overall since some mile times run in other heats were faster than mine, (7th overall in the "Elite heat") - 5:26.7 (not bad considering my shoe came untied around half-way into the race :)

800-meter race - 2nd overall - 2:17.78 (my best time in this event at this track venue and very well-paced too :)

3,000 meter race - 15th overall (13th overall in the second heat) - 11:27.8 (I accidentally ran a lap extra and ran about 3,200 meters worth, and my 3,000 meter split was about 10:46, which would have put me at about 8th overall and 8th in this particular heat. This is also my best time-to-date for 3,000 meters at this track venue :)



Tuesday, January 13, 2009

No races so far in 2009, but that's just fine...

As the title to this entry indicates, I haven't run in any races so far this year. The last one I did was the 15th Annual Race Against Time 5K in Wilmington (New Castle County), Delaware in late December of 2008. I'm definitely fine with having not run a race in about a half-a-month since then, 'cause it's a New Year's resolution of mine to cut back from the 100+ races I ran last year.

This New Year has been going nicely so far, and there has been enough going on to take my mind off of the urge to do races. For one thing, I started back at the Homewood Center where I work, last Monday (January 5, 2009), and that has been going nicely for the most part. Been hanging out a lot with friends these days too it seems like. Still haven't gotten around to working on my books (or slideshows of my endeavors to run in running events in all of Maryland's counties in 2007 and 2008), but hopefully that'll come in decent time.

My stomach started bothering me again this past weekend around the time of the Baltimore Ravens and Tennessee Titans playoff game (yea Ravens :), and I think it was 'cause I ate quite a bit beforehand. Then, yesterday (Monday) it started to bother me a lot during work. Fortunately, it has been feeling better today for the most part and it feels good to have an appetite. Though, now my throat hurts and my head's been hurting a little bit. It can be much worse, and I think if anything I might have caught a bit of a fever/flu thing going around. Up to this point, my running and workouts have been solid for the most part, so I think I'll be fine taking today and possibly tomorrow and Thursday off. Besides tomorrow it's supposed to be cold (at least for me) with high's probably not even going over 30 degrees. On Thursday, a couple of my roommates are playing in a concert (they are in a face-rockin' band called No Picnic), so with that, work, and post-work volleyball with some of my co-workers, it may be hard to fit a run in (granted I'm feeling better by Thursday).

Hopefully I'll be feeling better by this weekend to do my first planned race of the year: The one-mile indoor track race at the Potomac Valley Track Club's (http://www.pvtc.org) all-comers' indoor track & field meet at the Thomas Jefferson Community Center in Arlington (Arlington County), Virginia. I ran there last year in early February and I liked how efficiently the meet was run within several hours. After the one-mile race, I hope to do the 800-meter as well as the 3,000 meter race towards the end of the meet. I may even try to run in the 500 meter race, which is a race I have never done and will probably be more of a sprint for me. I think my best 500-meter time is about 1:17 en route to my current 2:05 personal best time in the 800-meter relay as a 800 split for our four-person relay team (we each ran 800 meters to compositely cover 3,200 meters, hence the event was called the 3,200 meter relay) in high school (this was around May of 2002 at the 2A West Regional Championships at Middletown High School in Middletown (Frederick County), Maryland. We took fourth in this event and qualified for the Maryland State Outdoor Track & Field Championships at U.M.B.C. (University of Maryland Baltimore County) Well, I guess that was outdoor track, so probably my best indoor track time for the 500 meter may be around 1:19 thereabouts since my best 800 meter time indoors is 2:10 from the February of 2003 when I ran the 800 meters at the Mason-Dixon Conference Indoor Track & Field Championships at Christopher Newport University in Newport News, VA. This was when I was a freshman at Salisbury University and I ran on their track & field team. I think I had gone through the first half of that race in about 1:02, so I can extrapolate that my 500-meter split in that 800-meter race was about 1:19...
Anyway, enough about the technical stuff.

I've been pretty busy today. After work, I went through quite a few different steps to register for teaching certificate courses again at Howard Community College (H.C.C.) in Columbia (Howard County), Maryland. I had been taking courses there before when I was living in Columbia, but then when I moved to Baltimore County, MD last April, I started enrolling for courses at C.C.B.C. (Community College of Baltimore County). However, it looked like the criteria I needed to get my certificate was better for me at H.C.C. so I pretty much plan on taking at least a course on assessing students and a reading course this coming Spring semester (which should start around the end of January/early February).

I gotta get rolling. Just figure I'd catch you all up on here while I had a few spare moments. God-willing, I'll be feeling better by this weekend so I can run at the track meet. Thank you all for stopping by!

Thursday, January 1, 2009

HAPPY NEW YEAR!!!

WHOOOHOOO!!!!! We made it into 2009! I hope you all are enjoying the New Year :)