Thursday, May 29, 2008

Mid-May Update - Part 3: Congratulations to Dr. Daniel Williams/Mother's Day!













Saturday - May 10, 2008 - First annual Run for Reading 4K at Bayview Elementary School in Bayview/North East (Cecil County), Maryland

All right, so I've been coming off of an injury and not running a whole lot (the last time I had run was the previous Sunday, May 4, at the Patriot's Cup 8K at George Mason University), so here's the story of why I went all the way up to the more northeastern part of Maryland for another race.

As some of you may recall me telling you, I met this gentleman over the internet, a Dr. Daniel Williams, who is a professor at a university in Georgia. Back in March, I was just searching around on Search.Com (the first search engine I was taught to use back when I was in eighth grade when I was learning more about the internet). I was looking up information on people who have attempted and/or succeeded at my successful endeavor to run in a running event in every county of Maryland within a year. After going through a few pages, I came across something about a guy from Georgia who was attempting to run races in different counties of Maryland: Dr. Daniel Williams. Here is a link to his website for any who are interested in reading about him: http://science.kennesaw.edu/%7Edwilliam/da00028.htm

I saw that and I was like "whoa, I wanna read more!" And that's what I did. It turns out Dr. Williams has been trying to run a race in all 159 counties in Georgia, an amount of counties that dwarfs Maryland's 23 counties. He calls himself "the County Runner" (or something like that). I thought that was so cool and as I read on about what he was doing, he wrote about how he had run on all of the runnable areas of the C&O Canal and how he was trying to run a race in every county on the Mason-Dixon Line. He had also run a race in all three counties of Delaware (like I did last year), and even got to run a race (the Governor's Fall Festival 5K Run on October 2, 1999, which I think was a Saturday and I think they have that race still) with the Governor of Delaware at the time (Governor Tom Carper). This was around the Dover (Kent County) area of Delaware (and Dover is Delaware's state capital). What I thought was really impressive on this guy's list of accomplishments was that throughout the course of his life, he has run at least one race in ever state capital of the United States of America (wow, talk about pin-pointing a location for a race). It looks like if he can not find a race to do in a goal area, he actually works to put one on in that area and then he runs in it. I thought that was so inspiring he goes to those lengths to work toward his goals.

One of the things that really stood out to me on the web page was that Dr. Williams was trying to run a race in every county of Maryland south along the Mason-Dixon Line (I think he wants to get every county along the Mason-Dixon Line eventually if he has not already). This includes a lot of the northwestern counties and northern counties of Maryland. The only county he had yet to hit was Cecil County, on the northeastern region of Maryland and considered one of nine counties on the Maryland Eastern Shore. I knew from my experiences last year of running races in every county of Maryland that Cecil County was one of the harder counties to find running events in; in fact, it was probably my first significant challenge in that goal. I knew then that I wanted to find some way to help this gentleman finish out his goal of running races in the Maryland counties along the Mason-Dixon line if he had not already. I looked on the university's website of the university that he teaches at and I found his contact information. I called his office, and left him a rather lengthy voice mail about how I shared similar interests as he in running and racing in different counties, and mentioned the names of a few running events I have heard of in Cecil County. I hoped that he had gotten my voice mail and a few days later, I was pleased to see an e-mail from him (I had left him my e-mail address in the voice mail). From then on, we corresponded through e-mails mostly and we talked about races taht he could do in Cecil County to finish out his goal.

At first we set our sights on the Third Annual "Run/Walk for our River Keeper 5K" in Galena (Kent County), Maryland. This is part of the Galena Dogwood Festival (check out details on it at: http://www.sassafrasriver.org/index_files/page0004.htm).
I had talked with race coordinators of this event in the past and learned that it starts and ends in Kent County, but that the middle of it goes into Cecil County (very few races and running events I've heard of in Maryland span more than one county). However, a little over a week before this event (which was scheduled for Saturday, May 10, 2008), I got an e-mail from one of the coordinators saying that there was a location and course change. I called the coordinator to ask if it would still go into Cecil County and he said it would not... Oh man, there goes that idea of having Dan finish out one of his goals in Cecil County with this race!

Fortunately, God blessed us both with a nice clean back-up. Mere days before I found out about the course change on the "Run/Walk for our River Keeper" I had come across something in Runners World.Com about a Run for Reading 4-Kilometer and 2-Kilometer (kids' race) in North East (Cecil County), MD scheduled for the same morning (May 10) as the "Run/Walk for our River Keeper". I guess Dan Williams had seen it too, 'cause we both easily agreed to do that one instead of the "Run/Walk for our River Keeper" (although I hope to make it out to that race sometime in the future if they still have it, God-willing). On a side-note, it looks like they did find a river keeper for the Sassafras River (check out the article at: http://www.sassafrasriver.org/index_files/Update.pdf)

I am grateful that this option was there for us, especially since Dan was able to come up from Georgia for the weekend and do some work on his summer job (of which he works a lot on in Maryland apparently) and stay with his relatives in Maryland. So, on the morning of May 10, 2008, I earnestly made my way up to the Bayview/North East area (and I actually made a wrong turn and went through the more quaint and historic section of North East instead of hanging a left off of Interstate-95 and heading towards the more rural Bayview area of North East, MD where Bayview Elementary School was (the venue for the race).

When I got there, the skies were a bit overcast but I was confident that the race would get on before any rains started. I jogged over to the race site, and I was able to pick out Dan Williams after seeing a few of his photos on his internet pages, and we met (and we're pictured together after the race there). It was great to meet this gentleman who had run and accomplished so much, especially as far as running in different areas was concerned. It was inspiring to talk with him and learn about some of his experiences. One of the things that really stuck out in my mind was that he started running after God helped get through and recover from a cancer with a low survival rate. Since then he had lost quite a bit of weight and taken up a more healthier lifestyle. It was a testimony of how God has taken a rather unlikely person as far as running goals is concerned, and helped set him up to accomplish greater things than he could think of with his running and other things in his life (similar to what He did to me and what He appears to do with others :)

I thought the course was great. It had some rather minor hills, which is kind of unusual for that part of Maryland since a lot of the Maryland Eastern Shore is flat. Though, they gave me enough of a work out since I had gone almost a full week without running. The course started and ended at Bayview Elementary School and it was two loops. Each loop involved running up a couple of smaller hills towards Cecil Community College, and once there, running back down the hills past the elementary school towards a technical school that shares the same parking lot as Bayview Elementary School (a lot of this race takes place on this parking lot that connects Bayview Elementary School, Cecil Community College, and the technical school). Once coming up a hill out of the parking lot we had to run a lap around the elementary school's back field before running towards the front of the school, through the starting/finish line, and doing the whole loop a second time.

The race started out all right, I ended up taking an early lead and held onto it. I slowed a little bit after the first downhill or two because I was a bit uncertain of where to go, but fortunately one of the course marshals helped straighten me out. I could not believe it, but I was not feeling that worn out. God was keeping me strong and form solid. By the time I had gotten through the parking lot and getting ready to run around the field, I felt like I had extended my lead by a fairly size able margin. Upon turning onto the field, I saw some of the runners coming up the hill away from the technical school and I knew somewhere in there was Dan Williams, en route to finishing out his goal of running a race in every county of Maryland along the Mason-Dixon Line. That was awesome and it was something that inspired me to keep it up.
As I was finishing out my lap on the field, I slowed my pace a bit to make sure I was following the cones/course markers correctly since there were not really any other runners around me or volunteers/course marshals at this area of the course. Before making this last left turn on the field, I saw a marker, and went around it and made a left, grateful to be clearing the more grassy and uneven terrain for the more solid concrete. As I came up towards the starting line to finish up my first lap, I looked at my watch and it read some time that was a little ways under six minutes-and-thirty-seconds, and I'm thinkin' something like,"no way, this course is mighty short, 'cause if I keep up the pace I'm goin', I'd hit sometime in the low 13-minute range and I don't think I've ever run a 4-kilometer distance any faster than a lower 14-minute time!" And I knew I was not quite in shape to be gunnin' after personal best times (even though I felt pretty strong). I thought that even if this course was short, I felt good and I was sure that Dan Williams would finish out his goal this morning!
Just as I began running up the slight uphill towards Cecil Community College, I felt my legs get fatigued and the fact I had hardly run much that week. However, God blessed me with the ability to use my upper body strength and stamina gained from recent weight lifting sessions at the gym to press on up that hill, and then back down it for a second lap. This second lap seemed to go by better (probably because I was more confident since I knew where I was going) and I was in the lead.
Before I knew it, I was clearing the second lap on the field. At this point of the course, it reminded me of the Dorchester Family YMCA Healthy Kids Day Fun Run that I ran back in the April of 2007 in Cambridge (Dorchester County), MD, because most of it was on the fields behind the YMCA and Sandy Hill Elementary School (and to this day that has been the only running event I've done in Dorchester County). That memory of that race that seemed so long ago shortly after I got it in my mind to try and run in different running events in all of Maryland's counties last year, but it lifted my spirits nonetheless!

Before I knew it was barreling towards the finish, which I crossed in about 13:13. Whoa, a nice and even pace and a personal best time to boot! however, I knew it was short, even though when I asked the race director about the distance, he said it was fairly accurate after measuring it a couple of times. I was thinking to myself that it was still short because I knew that even though I felt like I had worked hard, I knew I had not run that fast to run a personal best time on that course (nor did I feel I was in shape for it). Yet, I was still pleased with my time and confident that I had covered the course at a pace under six-minutes-per-mile.

I cooled down by running over the last portion of the course and cheering some of the runners who were still running in the race. I saw Dan and yelled for him and encouraged him that he was coming really close to the finish line and the finish of his goal along the Mason-Dixon Line in Maryland.

However, it was also at this point as Dan was finishing up his lap around the field that I realized why I thought the course was so short: At the point where I turned left at the last marker on the field I was in fact supposed to straight a little longer around this little playground, and then move off of the field. As a result of missing this two times, I probably cut off close to a quarter-mile's worth off of the course. Yet, in that case, I was confident that going at the pace I was going, I probably would have still made it in in under fifteen minutes, or slightly under a six-minute-per-mile pace had I gone the correct way at the pace I was going.

I did not let that bother me too much and I was fortunate enough to cheer Dan as well as others on as they crossed the finish line. It was so awesome to see Dan finish not only the race, but his goal as well of running a race in every county along the south end of the Mason-Dixon Line. It was nice to have that done too at a race that was in its first year. I told the race director about how I accidentally cut the course and he was understanding of it and said that it would probably not have affected how I placed in the race. Phew! Glad I was not disqualified or anything like that!

Another blessing from this event was that I met this gentleman at the starting line named Fred, and he had on a yellow FCA (Fellowship of Christian Athletes) t-shirt on. I told him I liked the shirt and that I had been involved with FCA a little bit at Salisbury University, and he thought that was great. It was nice to meet another believer in Jesus Christ at the race, and it was also terrific that Fred was also one of the top finishers (and I think he said he was more of a longer distance runners o this relatively shorter distance was probably not one he was all that used to running).

After the race, Dan and I went to a coffee shop in the more historic area of North East, MD (where I had made the wrong turn in driving to the race). We had an awesome time chillin' and drinkin' coffee, talkin' about running and our unique goals related to it. We talked about our jobs, his own business (as I too used to be an I.B.O. (Independent Business Owner)), our families, and God! It was such an awesome time and I felt like God blessed it wonderfully. It was great to be in the presence of someone who not only enjoyed the same kind of county-based running goals that I do, but who had just become successful in one of them! After hanging out, Dan went back to his relatives in Maryland and I headed back to Howard County for some errands. On my way there, I had to use the restroom and I saw a sign for Port Deposit, MD. I had heard of this town in Cecil County, MD and I was curious about it, so I figured I'd just stop there and use a bathroom. As I entered town, I was amazed by how beautiful the quaint, riverside town was (even in the overcast skies). The town seemed to run along the Susquehannah River (which pretty much divides Harford and Cecil Counties) and it had some small shops as well as this huge waterfall along this hill, and there were steps leading to the top of it. I'll try to get some photos developed, scanned, and posted on here of my little stop in this town.

Anyway, I came across this general store soon after parkin' my car and I went in to use the bathroom. When I went into the bathroom, I saw some reading material on the top of the toilet and I noticed a Bible verse (or maybe it was some Biblical-based book) among them, and I thought that was awesome. After I finished up, I went to the front desk and told the woman behind there that I thought it was great they had some Biblical reading material, to which she responded delightfully that she thought so too. We had a nice conversation about how she and her family opened the store at least a couple of years ago and they try to keep their business Christ-centered for God's glory. I thought that was terrific and I told her that I was out of town, and that I was in Cecil County for a race, and that led to me telling her about my interest of doing running events in different counties in Maryland, and about how God helped me do one in every county of Maryland last year. I found the conversation to be quite encouraging and I don't think the woman was too weirded out about my mention of last year's Maryland-wide running endeavor. If I'm ever in Port Deposit again (which I hope I am), I hope to make it back to that store.
After leaving the store, I climbed up the steps of that waterfall and took a photo or two of the town and river from atop it. Very fun!

Once I drove out of Port Deposit, I headed back to Howard County for some errands, and then back to my place in Baltimore County where I ended up meeting up with my friend Oni to play tennis! We had a great time chillin' afterwards. The day was just awesome, and I'm glad my spring semester at Howard Community College ended a few days before, so I did not have to sweat homework or other such obligations during a day that I felt God's blessings all over :)


- Sunday, May 11, 2008 - "Happy Mother's Day Mom!... I'm home all muddy!"

In order to cool down from the previous day's surprisingly great run in North East, I decided to do this rather inexpensive low-key trail race in the Patapsco State Park right near where I live. I had run this event for the first time last year, and ran about 58:03 for the distance that was somewhere between five-or-six miles. It was fun, but since it is on sometimes dangerous trails, I make a point to take it easy, because I don't usually run trails all that well, and I did not see it worth the injury.

I started out towards the middle-to-back of the pack when we started in the road. The course quickly narrowed as we entered the Patapsco State Park where the rest of the trail race was to occur. The course quickly took a downhill with a lot of rocks, ruts, roots, and mud puddles. All these people behind me seemed to dash past me down the hill as I was just trying to carefully get myself down the hill without twisting my ankle or taking a face plant (and since it had rained a bit the previous day, it was quite muddy). It did not take long for a lot of people to get in front of me and take off through the twisting trails. Whenever the trails would flatten out or turn into an uphill, I felt like I could pick it up because I felt like the terrain and conditions were such that I could control myself and better avoid obstacles. I heard that they also slightly increased the distance of this course a little more from last year's

I ended up running with a couple of other people when we got to the bottom of that first big down hill. However, we ended up running the wrong way and we went well over a quarter-of-a-mile until we figured out that we were off course, so we ended up running some extra. Once we got back on the track (or trail rather), we went up a fairly steep up hill which was pretty grueling. However, since I was going at a slower pace than usual on this course, I felt I was able to save my energy for the other two steeper uphills that came later towards the middle and end of the race.

Now the end of the race involved going up that steady and rather long incline that we ran down at the beginning of the race. Fortunately I had paced myself well and I was able to get up this hill and to the finish line in a matter of several minutes. When I got to the top and broke out of the forest and back onto the road where the finish line was, I finished in an hour, five minutes, and fifty-nine seconds for a distance that was probably closer to six miles (someone said that their GPS thingy measured it out to be about 5.8 miles). However, since myself and a couple of others (one of which I was keeping up with for a good portion of last year's trail race here), went the wrong way, I figured I covered a little over six miles. In that sense I could have very well have run close or a little faster than last year, which is not bad at all since I had not been running all that consistently.

As I result, we were all fairly muddy, but it was all in good fun. I saw a lot of people I knew from the Howard County Striders as well as folks for the Baltimore County area. I guess since I live around this area now, I should maybe look into some of these trails for running (even though I'm not much of a trail runner) or just some areas around the Patapsco State Park in general!

Thank you all so much for reading through this lengthy post! I am glad to have all of your support, enthusiasm, and attention with these blogs; it's definitely a blessing! I hope you all are enjoying the weekend and I'll try to get some more photos and updates up here sometime soon. Take it easy out there :)

Sunday, May 18, 2008

Late April/Early May Update - Part 2



























- Saturday, May 3, 2008 - I made it to Crisfield (Somerset County), Maryland for the 3rd Annual McCready Health Services Foundation Founder's Day 8K Run (the top two photos are of this event). I've run it the past two years that they have had it (the first year it was a lot shorter than 8K; more like 4.2 miles I heard instead of the 4.97ish miles that make up 8 kilometers). Although the turn-out for it is not that large compared to some of the other races and running events that I have been too; it is still a fun and very scenic race. It starts and ends out in front of the McCready Health Services Foundation Hospital campus, which has a terrifically clear view of the water. The run goes through a nice small neighborhood by downtown Crisfield and then it goes on out to a country/rural road. Just as it gets a bit tedious (at least for me), the course goes left into Jane's Island State Park, and there we run through the parking lots and even through this grassy section along the river (I think it's the Daugherty Creek, I'm not 100% sure), but point being it has a little bit of a cross-country section. The park is my favorite part of the race because of the shade and scenery. Afterwards it's back out onto the country roads, but with more turns on the way back so it does not get all that monotonous. Before coming back to the hospital campus, runners pass by what appears to be a trailer/RV park. Soon after, the runners finish in front of the McCready Health Services Foundation. They also have a two-mile fun walk as well as a health expo in and around the hospital.

My friend Joe (whom I met at this race last year, on Saturday, May 5, 2007) said I could crash at his place in Ocean City (Worcester County), MD. I thought that was a great offer, because he wanted to do the race again too, as did I, and on a good traffic day, Crisfield is easily within an hour of Ocean City.

Since I've really been rather low-key with my running (having only run one other time in the past two weeks) and since I was working through an injury, I figured I would just do this race for fun (maybe running somewhere between 36-38 minutes at best). My best time on the course was last year, when I barely managed to crack 32 minutes by the grace of God and finish in about 31:58, and I did not see myself in shape enough to hack that this year. I also thought it would be fun to spend a good portion of the weekend in Ocean City with Joe and some of my other friends on the Maryland Eastern Shore.

When I got to Ocean City the Friday night before the race, Joe and his roommates were just chillin' out and they wanted to go out and chill at some of the bars and restaurants, and I figured I'd go with them and check out some of Ocean City. I did not care if I stayed up really late and had to get up early, since I was not taking the next day's race that seriously. But oh man, did we stay up late (probably until somewhere between two and three in the morning). I was kinda slow with falling asleep for a few precious hours before waking up and driving Joe and I to the race. When we got there we chilled for a bit and warmed up. I saw some people at the race I had seen there in the previous couple of years. The nice thing about coming back to smaller races like this is that you kinda get a bit of a sense of camraderie and community among the participants. It was pretty fun catchin' up with some of them and a few had some encouraging remarks about last year's successful endeavor to run in running events in every county of Maryland. Somerset County is one of the hardest counties in Maryland (in my opinion) to find year-around running events in, so I have really come to appreciate this event for that. The first time they had it on Saturday, May 6, 2006, I was still a senior at Salisbury University, so the race was somewhat local for me. Then I came back to it in 2007 in my quest to run in running events in different counties of Maryland (and I also was going to meet some friends later that day for our first ever skydiving experience at the Ocean City Airport, which was a lot of fun for me for the most part).

The race went off to a nice start. I was surprised that I was able to hang with the lead runners within the first mile and still feel pretty chill pace-wise. I saw the lead runner, a younger high-school aged gentleman, not too far ahead of me leap up and touch a basketball net of a basketball hoop outside of a house in the small neighborhood at the beginning of the race. Just for grins, I followed suit and did the same thing, haha!

Shortly after the first mile, I was pleasantly surprised to feel that I had picked up the pace a good amount and that I did not feel as tired as a result. I knew I had intended to take it easy with this race, and for the sake of my foot, I decided it best not to push it any further. Before entering Jane's Island State Park I slowed up at the water stop. I ran through the Jane's Island State Park and while running along the creek/river I started to turn off early thinking that was when I was supposed to make a right turn back onto the roads in the park, but then I saw up ahead more course markings, so I continued on ahead before correctly choosing where to turn off. Upon exiting the Jane's Island State Park and running back onto the country roads, I slowed up for the water stop again and soon ran through the four-mile mark in about 26:35. Wow! That's a lot faster than I expected; going at about a 6:38-per-one-mile pace. Really impressive for me considering I had not run much before. Praise God! That was really the only split I caught (the previous year I had caught all my other splits except for the fourth-mile split), and that really kept me encouraged :)

I knew for my own health, and that this has been one of my first runs in two weeks, that I should not push it much further than this, so I backed off a bit and came through the finish of the 4.9-mile course in 34:27 (even though my official time was 34:51, I have no idea how that happened). I felt pretty solid and I was definitely surprised to have finished in under 35 minutes. I think this was probably my slowest time on this course. In 2006, I ran 27:31, but the course was a lot shorter then (someone measured it out to be about 4.2 miles), and it probably would have equated to about 32:20/32:30ish on the current 4.9 course. In 2007, I hit 31:58. Still, I'm happy with it considering my recent lack of running!

Joe ran all right too. We enjoyed ourselves and chilled out at the post-race events that included food/beverages, an awards ceremony (the upper left one shows me walking away with an award), as well as a health expo inside the hospital. I actually ran into this young lady I went to high school (and I think some of middle school) with all the way out in CRISFIELD! Her fiance was running in the race (and I remember him from it a couple of years ago) and she was out visiting. It was so cool to see her there; I would never think I would have encountered anyone from where I grew up around Howard County, MD in a small bayside town almost three hours away! That was pretty wild.

After the race, Joe and I headed back to his place. We got to visit with one of his friends and have some nice convos (and rapping/free-stylin') on the way back to his place in Ocean City. We chilled out there for a little bit and had some pizza before he had to leave for work and I left to head back to my place so I could make it to a "guy's night" at my friend's place in Ellicott City (Howard County), MD



- Sunday, May 4, 2008 - Yes, believe it or not, since I felt so well and ran better than I expected at the Founder's Day 8K the day before, I decided to run another race (and another 8K at that). This one was out-of-state, but not as much of a drive as Crisfield, MD was. I decided to run in the 30th Annual Patriot's Cup 8K Run on and around the George Mason University campus in Fairfax (Fairfax County), Virginia. I had run on that college before when I stopped to check it out on my way home from a conference in Lynchburg, Virginia back in the February of 2007, and I thought it was a nice and scenic venue. Typically around this time of year I would be running the Chesapeake Bay Bridge 10K Run from the Maryland Eastern Shore into the bayside outskirts of Annapolis (Anne Arundel County), MD, but since that race was cancelled this year due to construction around the bridge area, that left me available to check this out.
And I'm glad I did...

This course was definitely a lot more hilly than the flat Founder's Day 8K I had run on the Maryland Eastern Shore the day before, but the competition seemed a lot more fierce and there was more people. Nonetheless, I "let myself go" a bit more on this course. When you see my splits, I think you'll understand what that means:

Mile 1: 6:20
Mile 2: 12:40 (at this point, not only was I getting excited that I was running this fast for not having run much recently, but for the fact that my pace was pretty even).
Mile 3: 19:23ish (I started slowing up here)
Mile 4: 26:05
Finish: 32:27 (clock), 32:23ish (watch - I started further back in the pack and it took me a few seconds to reach the starting line after the starting gun went off, and that's when I started my watch).

The course was scenic, and I felt like there were cheering spectators almost all the way. The course involved taking a couple of loops and then some through and around the campus. The crowd support was definitely a lot thicker within the campus, and that was great, because that's where a lot of the hills were. I liked how there was a nice easy downhill after the second mile and a little ways after the fourth, and there was a strong downhill finish too! Apparently they changed up the course a bit this year, this year being an easier course, and I really liked it. If I go back to this event in northern Virginia in the future (which could definitely be a possibility), I would hope to be in better running shape and beat the time I ran. I am grateful for the 8-kilometer times that God helped me run this weekend. I felt like I cramped up a little bit at the Patriot's Cup, but I think it was because I was going at a harder pace after not running very much for a while. I am grateful I finished, and finished healthy and optimistic.

I'm hoping towards the end of this week to do another race, and then the following week, the doctor says I can start running more often again. Next post you'll see why I want to do this race next weekend.

Thank you for reading and I hope to get caught up in these blogs sometime soon. This weekend was such a blessing, and it was great seeing some of you at the races too! Have a terrific day :)

Tuesday, May 13, 2008

Late-April/Early-to-Mid May 2008 Update - Part I















WOW....

....Yes it's definitely been a while since I've really left any post regarding what has been happening, especially with my running. The last time I've left a post up here aside from the Mother's Day one, I was not even twenty-five yet. Well, as of Friday, April 25, 2008, I celebrated my twenty-fifth birthday! It was pretty fun. At the end of work at the Homewood Center, we usually have these team meetings, and when I arrived at the meeting they had cake and other desserts out for me and this other gentleman who turned fifty that day! It was an awesome surprise; not too many people I work with knew it was my birthday, and the ones who did, I did not tell them about it until the day of. I'm usually not one to call attention to myself (well at least as far as birthdays are concerned), so I was thoroughly pleased with it. It was funny, because as I was celebrating my twenty-fifth birthday, and the other gentleman was celebrating his fiftieth birthday, people were putting a quarter by my name on a card that my co-workers got us, and a half-dollar coin by his name, to symbolize that I was a quarter-of-a-century old and he was half-a-century old. People also said that I was "half" the man he was, 'cause I'm about half his age, haha! It was a pretty neat celebration and time to kick back with some co-workers. After work I stopped by my parents' place and visited with them. Later that evening I met up with some friends at the Macaroni Grill in Annapolis (Anne Arundel County,) and then played a couple of games of bowling with my brother and some of my friends at Annapolis Bowl. We had a fun time! I stayed up quite late too; but again, we had some fun.

The next morning (Saturday, 4/26/08) I woke up early to help out at a race, NOT TO RUN IN ONE. I was originally thinking of running in the Bryant Woods Montessori Backyard Dash 5K in Columbia (Howard County), Maryland. However, due to the previous Sunday's (4/20/08's) run at Clyde's 10K in Columbia, I remained firm in my conviction to take some time off and seek out getting some physical therapy/treatments with my foot, 'cause it really seems like I have plantar fascitis (paint along the bottom and sides of my foot). So, I decided to go over there and volunteer. Another reason I came was because the race actually started and finished at Wilde Lake High School. I had been a long-term substitute student assistant with the Academic Life Skills (A.L.S.) Department at Wilde Lake for a couple of months last spring and it was a year ago that day (Thursday, 4/26/07) that I had started my substitute job at "the Lake." I figured that since I was going to go to my parents' place anyway to mow the lawn, I might as well stop by the event and see how it turns out/help out. As you can tell, I consider watching races a fun spectator sport. The staff at the Bryant Woods Montessori School (http://www.bryantwoodsmontessori.com/index.html) and some people from the Howard County Striders (http://www.striders.net) quickly recruited me to work at the finish line and sorta keep the runners who just finished in order until they tore off the bottom of their tags. It was nice, 'cause I got to see the finish of the race, and I was glad to see that a runner pushing a stroller with two infants in it won the race!! Wow, praise God! I had never seen anyone pushing a stroller win a race before, especially one as hilly as this one was. Also, this was the first running of this race, so I guess he currently as the record for it as well as the young'ins in the stroller :) It kind of reminds me of hearing about how Michael Wardian set a record for the fastest marathon run while pushing a stroller in the 2007 Frederick Marathon in Frederick County, MD (according to the results, Wardian finished third overall in 2:42:21). I thought that was quite impressive as well and seeing someone pushing a stroller win a rather hilly race was remarkable.
Once the 5K was over, they had children's races at the Wilde Lake High School Track (which reminded me of the "A Day at the Races" 5K I ran in Centreville (Queen Anne's County), MD at Queen Anne's County High School, where they had a distance that was close to a 5K on the school's cross country course with some track races for younger runners). After helping out at the finish line, I hung out at the race for a while and met a young lady named Corrie, who likes to run and she ran her best 5K time-to-date (which I thought was swell, because it was such a challenging course). We ended up having a terrific convo about God, running, and some of the people and friends we both happened to know. It was an excellent morning! Soon afterwards, I went off to the gym at Howard Community College to do some lifting and then I eventually headed to my parents' house to mow the lawn and do some homework.

Later that night when I got back to my place, my roomies and some of my friends had a get-together at the townhouse in celebration of my birthday the previous day! We hung out, had a few drinks, and played some board games while the T.V. was on (I think it was the fourth "Harry Potter" movie called "Harry Potter and the Goblet of Fire" and then some "Saturday Night Live" afterwards). It was a pretty fun weekend, and Sunday I spent a good portion of it doing homework and at church!

A coupla days later (Tuesday, 4-29-08) I had my first doctor's appointment with Dr. Steacy, a doctor/physical therapist that one of my buddies from the Howard County Striders recommend that I see. He works over at the Sports and Spine Rehab organization. I am really glad that I made it a point to see him, because within about a good five-to-ten minutes of listening to me talk about my foot problems and him examining my foot, he made a diagnosis that made a lot of sense and seemed very relevant to what I felt was going on in my foot. Basically, I was prescribed some orthodics to help correct my issue with the pronation (how my foot hits the ground) and how that has been causing some pains and injuries in my right leg (probably for several years now). Hopefully these orthodics will do the trick. He pretty much said to not run and if I do, go easy and not too much. I had plans to run an 8K race with my friend Joe that weekend in Crisfield (Somserset County), MD, and he said it was fine so long as I take it easy and take some time off afterwards. I easily agreed, because at that point I was pleasantly surprised that he would even let me run that far and the way I was feeling, especially after not having run in over a week, I thought it would be a good idea to do that race nice and easily for fun.

I'll update you on how that race went on the next post; but I can tell you I was pleasantly surprised with some things about it. Right now, I am hoping for a nice recovery with my foot (which has not been bothering me all that much since I started with the time off and the physical therapy). I have a lot of faith that God will bring me through this and help me continue to run, and it looks like He has been doing that these past few weeks :) More on that later; I hope you all have a wonderful day and weekend out there!



Sunday, May 11, 2008

I hope everyone is enjoying Mother's Day!!!

Happy Mother's Day out there! Let's try and make that special woman in our lives feel appreciated :)


A much-needed update will hopefully be coming later this week! Have a great Mother's Day :)