Sunday, February 10, 2008

Nice 5K this morning in Montgomery County/15K in Howard County/Getting appetite back!




































This morning got off to a nice start. Headed over to Grace Community Church in Fulton (Howard County), MD for a bit of the morning service then headed off to Gaithersburg (Montgomery County), MD for the 11 A.M. start of the 5th Annual Walnut Hill Ribbon Run 5K. I felt pretty tired and my stomach still hurt a little bit (no doubt from attempting to eat that one-pound cheeseburger at Cheeburger Cheeburger yesterday). Since then I have not had a full meal in over a day, just little snacks of crackers, toast and the occasional cookie. If anything I've been drinking water and ginger ale for the most part. Fortunately, I'm not so sick to my stomach that I've been barfing or having diarrhea, and I'm still hopin' to go into work tomorrow, so I decided to pursue this today's race plans in Montgomery and Howard Counties.

Considering I was feeling tired and had not eaten much, I still felt like I ran a pretty decent race at the Walnut Hill Ribbon Run 5K. I went through the first mile in about 6:05, the second in 12:28, the third in 19:04, and then finished the approximate 3.1-mile distance in 19:51, right about where I expected myself to be at the fastest. I held back a bit, and I meant too since I barely tucked under 18 minutes in yesterday's Valentine's Day 5K in Anne Arundel County, Maryland, which was a lot faster than I expected (and I ain't complainin' about that)! I slowed several times on the Walnut Hill race, because we ran through the same intersection six times, and the last five of those six times, course marshalls would hand out a playing card each time we'd run through the intersection, and whoever had the best hand at the end of the race won the "random prize" of free race registration to a few races that I think occur around the Virginia, Washington D.C. area. That was a fun, neat idea. However, I only ended up with three of the five cards I should have had at the end. I went through one time and dropped the card on my way through and I did not care to pick it up, and then the next time through the course marshalls seemed preoccupied with handing out the cards to other runners in the intersection and I decided not to bother with it and just keep pressin' on. I felt like I had enough going on with a hand with two cards and a set of car keys, plus I was pretty tired. The course was pretty neat, going through a lot of well-shaded nieghborhoods. The hills on this course reminded me of those of the North Beach 5K I did on Saturday, September 15, 2007 in North Beach (Calvert County), MD where I finished out my Maryland-wide running quest. This one in Montgomery County had more hills, at least in my opinion.

I felt all right afterwards, and actually a little hungry (and fortunately I had gotten some free snack foods/munchies from the race), and I decided to head over to the Howard County Striders' Weekly Series ("Operation Iceberg") Race #5 at the Jeffers Hill Neighborhood Center. They had two-mile, 10K and 15K race options and for the first time in my ten or so years of running weekly series races with the Howard County Striders, I chose to run one of their 15K races. The course was pleasant, not too hilly and mainly on bike paths (a setting that I like for running and one that I train on often). I intended to take it easy and that is what I did for the most part.

The first 5K portion of this course is mostly downhill and flat, so I went through it a ittle faster than I expected, in 21:42ish. I slowed up a bit after that, but still felt all right. It was probably during the last 2-3 miles or so that I started to feel tired, and I think it was mostly from not eating much in the past day. however, I welcomed this, because that meant my appetite was coming back and I was not feeling sick to to my stomach as I ran (not even during the 5K earlier this morning, which I ran at a harder pace). I took it easy throughout just about the rest of the race until coming to the end of the long last uphill within about an eighth of a mile from the flat finish area, and hten I decided to pick it up and I was surprised I was blessed with enough in me to dash in to the finish line (probably at right around the same pace with which I kicked at the end of the Valentine's Day 5K Run yesterday). I finished in about an hour, ten minutes, and eleven seconds. I hope my ten-mile time is well under that at the Club Challenge Ten Mile race coming up in a couple of weeks in Howard County, but at least I knew I took it easy. Between the 3.1-mile race this morning, the 9.3-mile race this afternooon as well as the warming up and cooling down I did, I'd say I ran about fourteen miles-worth today. I don't see any need for a long run this coming week!

I'm grateful that my appetite has come back a little bit, I was able to eat a little bit at dinner tonight. I'm hopin' for a good night's sleep tonight and hopefully I'll continue to feel better.

Thank you all for reading. Please continue to enjoy the weekend and have a good night :)

Please note that all photos above are from the Walnut Hill Ribbon Run this morning, except for the Howard County Striders logo of course.



Running Events I have done this year as of Sunday, February 10, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – 10th overall (3rd in male 20-29 age group division) – 17:59.15 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

- H.C.S. “Operation Iceberg” #5: Jeffers Hill Neighborhood Center 15K (first 15K I’ve done as part of the H.C.S. weekly series) – Columbia – 11th overall – 1:10:11

Kent County

Montgomery County

- 5th Annual Walnut Hill Ribbon Run 5K – Sunday, February 10, 2008 – Gaithersburg – 2nd overall – 19:51

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 meter split I believe was right around an indoor track best time for me as well :)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Cheeburger Cheeburger Locations in Maryland I Have Eaten One-Pound Cheeseburgers:

Abington/Bel Air (Harford County)

- Nothing yet

Annapolis (Anne Arundel County)

- Nothing yet

Burtonsville (Montgomery County)

- Nothing yet

Columbia (Howard County)

- Nothing yet

Hunt Valley (Baltimore County)

- Nothing yet

Olney (Montgomery County)

- Nothing yet

Perry Hall (Baltimore County)

- Nothing yet

Rockville (Montgomery County)

- Nothing yet

Timonium/Baltimore (Baltimore County)

- Nothing yet

Saturday, February 9, 2008

Decent attempt at eating a one-pound burger/Great 5K Race :)










Today has been pretty awesome so far (well everyday God makes is good, but He is helping me see a great deal of good in it today). I'll start with some decent news and then move onto the better news (in muy opinion). After I ran the Valentine's Day 5K Run at Kinder Mill Farm Park in the Millersville/Severna Park area of Anne Arundel County, Maryalnd, I went over to the Annapolis Maryland Cheeburger Cheeburger in Anne Arundel County and made my first attept at eating a one-pound cheeseburger. They looked a little bigger than I recalled seeing them when my friend ate one, but oh well it looked good. I started out all right, but then it got the point where I had to pick it apart with my hands and nibble on it every few minutes, because I was getting full and strating to feel sick to my stomach (and I still do). After almost two hours of sitting, eating/nibbling, praying, reading, and talking to people who sat at the bar next to me (and I met some really nice interesting poeple who seemed to think what I was doing was fairly cool, I even gave one of them a link to this blog) I realized that my burger (that was probably about a little over halfway-to-three-quarters of the way done) was probably going to go bad, and since I was already starting to feel a little sick to my stomach, I did not want to deal iwth food poisoning, so I decided to come back another day and attemptt eating a pounder again at the one in Annapolis, Maryland. I thought that maybe running a race beforehand might boost my metabolism, but I guess I thought wrong (and I also idd not expect to run that strongly today either). Back in college, I had a series of stomach problems, and one of the school nurses were saying that it was because I was eating foods like burgers and pizzas after running, and that they were too "rich, which could very well have caused the stomach aches. However, this has not happened that much since graduating college, but I guess it's still relevant. Maybe next time I won't do that and I'll make sure I have a bigger appetite. Even taking it slow it can be tough (at least for me, but then again, I am probably more of an underdog for this undertaking, which is what is sort of inspiring me to take this on). It was pretty cool to meet nice people there and get encouragement for what I was doing, with both my eating and running. I got some nice advice and I found out from one of the servers that I did not really have to eat the buns on the burger, that the "pound" was all in the burger meat. I might just try and settle for the "meat" of it from here on out with this endeavor if I continue with it. I feel like I may have gotten in a little bit of the deep end with an attempt like this, but in a way it's sorta giving me more drive to stick with it. But I hope to keep it healhty, fun, and God-centered. I do not much care about getting attention or press-coverage, but if it serves to inspire others to healthier lifestyles and to pursue their callings despite obstacles in their lives, then so be it. I hope that God can use me as a witness for Him in doing this, of course!

And now for the great news about the Valentine's Day 5K Run that the Annapolis Striders (http://www.annapolisstriders.org) put on before I attempted to eat this cheeseburger. I came to the race wanting to run under 18:30 for the 3.1-mile distance, and let's just say I ran a lot faster than I bargained for (and it did not feel all that bad either, although it was challenging. I went through the first mile of a couple of rolling hills in a surprisingly quick 5:33, then I kept it goin' even after a fairly long and steady uphill and downhill to go through two miles in about 11:18 (a little faster than my recent 3,200 meter races I've run the past couple of weekends on flat indoor tracks, of course back then I had at least two races in before running the 3,200 meter event). I knew that I was going to run a really strong time, and I tried to keep it together well in the third mile. I could feel myself begin to fatigue, but tried to hold on. Then, there was a short, but fairly challenging uphill towards the end of the race, at the top of which was the three-mile mark, which I went through in about 17:26 and I knew that if I really kicked it in I might just have a chance of crackin' 18 minutes (don't get me wrong, I was pretty happy to be well under a six-minute pace at this point near the end of the race with a little less than two hundred meters left). Well, once I crested the top of that last uphill, I dashed down the short downhill following it, and then cut a sharp left (which I felt in my right ankle but it didn't slow me up), and I bolted to and through the finish line just as the clock ticked to 17:59, my fastest 5K in a long time!
YESSS!!!!
I feel really great about it:) I have not run a 5K that fast in almost a year and I have not broken 18:30 in a 5-kilometer race since running a 5K split in the Adkins Arboretum Arbor Day 10K Fun Run in Ridgely (Caroline County), Maryland on Saturday, April 21, 2007. I also have not run faster than 18:30 in the 5K distance since I turned 24 on Wednesday, April 25, 2007. I'm grateful to be within 20 seconds of my 5K PR (which is about 17:42/17:43 as a split in an 8K race from my freshman year of college back in the late summer of 2002). Needless to say, I am pleased and confident in my running. I think running a lot of those shorter distance events at the recent indoor track & field meets at the Prince George's Sports and Learning Complex in Maryland and the Thomas Jefferson Community Center in Arlington, Virginia, have really helped me develop the strength and endurance necessary to run a time like I did today. Plus, I took the spikes out of my racing flats and tried running in those (I don't recall ever doing that for a road race, but I've seen a lotta other people my age, younger, and older doing that, so I decided to try it out). I thouht it worked out pretty nicely. We'll see how I feel tomorrow.
Hopefully my stomach feels a little bit better tomorrow as well. Tomorrow in the late morning, I hope to make it over to Gaithersburg, Maryland in Montgomery County to run in the Walnut Hill 5K Run around the Walnut Hill Shopping Center. I hear it's a fairly unique low-key running event, where you go through the same intersection five times. Heck, I'll try it once and it'll help me get in a Montgomery County, MD running event this year. Plus, I think it somehow benefits the "Fifty-Plus" Races-Per-Year Club, which I became a part of last June. I hope to take this 5K a lot easier than today's (I don't plan on even wearing my "racing flats"), and probably not run any faster than the mid-to-upper range of 19 minutes. Afterwards, I hope to get back around the home front in Columbia for the Howard County Striders' Weekly Series race that starts and ends at the Jeffers Hill Neighborhood Center. They are scheduled to have two-mile, 10-Kilometer, and 15-Kilometer race options. I hope to run the 10K or the 15K nice and easy, sort of as a recovery and as a means to get in some solid mileage for the upcoming week (and I've never done any of their 15K's before either). This week I've gotten a little over 40 miles in worth of running for the first time in months, and I'm getting conscious of my mileage-per-week with my running because I hope to run in the Road Runners Club of America Club Challenge 10-Mile Run in Columbia (Howard County), Maryland. The course is near where I live and I think it goes through the Allview neighborhood where I do some of my runs and by Atholton Elementary School (where I went to elementary school). It looks pretty hilly, especially towards the middle in the Allview neighborhood, and since I tend not to run those longer races as strongly, I hope to run under an hour-and-ten minutes (a seven-minute-per-mile pace). It would be great in my mind if I can do it in about an hour-and-eight minutes, or maybe an hour-and-seven minutes. Somewhere in that range. God-willing it can happen. I hope to be healthy for it. It's coming up soon on Sunday, February 24, 2008, and it's a competition between different area running clubs and teams. I hope to run for the Howard County Striders, the club I've belonged too for the last ten years or so. I've run it back during my sophomore year of high school in 2000 (I ran 1:13:48) and then again my senior year of high school in 2002 (I ran 1:13:33). I struggled then, and even though the courses were different than it is now back during those two years, I expect to be challenged by this race. However, recent races like the one I had this morning as well as the recent indoor track races I've run, gives me confidence for this.

Thank you all for reading about my eating and running. I hope you all have a good night and enjoy the weekend. God bless you all :)


Running Events I have done this year as of Saturday, February 9, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – (3rd in male 20-29 age group division) – 17:59 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

Kent County

Montgomery County

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 I believe was right around an indoor track best time for me as well J)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Cheeburger Cheeburger Locations in Maryland I Have Eaten One-Pound Cheeseburgers:

Abington/Bel Air (Harford County)

- Nothing yet

Annapolis (Anne Arundel County)

- Nothing yet

Burtonsville (Montgomery County)

- Nothing yet

Columbia (Howard County)

- Nothing yet

Hunt Valley (Baltimore County)

- Nothing yet

Olney (Montgomery County)

- Nothing yet

Perry Hall (Baltimore County)

- Nothing yet

Rockville (Montgomery County)

- Nothing yet

Timonium/Baltimore (Baltimore County)

- Nothing yet

Thursday, February 7, 2008

New goal this year to go along with running!!!!























Well, as I've told some of you, this year I'm back at it: Trying to run at least one running event in every county of Maryland (and of course one in Baltimore City) within 2008. In addition, I hope to run races in all three counties of Delaware (this time, I'd like to try and get them in within a week, I know that's certainly possible) as well as Accomack and Northampton Counties on Virginia's Eastern Shore, so I can say I have run in a running event in all the counties on the Delmarva Peninsula (Delmarva is a name for the Eastern Shore area near where Delaware, Maryland, and VA meet). The Delmarva Peninsula includes all three counties in Delaware (actually it may just include Sussex, but I'm goin' for all three anyway), all nine counties on the Maryland Eastern Shore, and Accomack and Northampton Counties on Virginia's Eastern Shore. If I'm wrong on any of this, please correct me. Last September, towards the end of my 2007 endeavor to run in running events in all of Maryland's counties, a strong runner at a race in Somerset County, Maryland suggested that I maybe try and get the counties on Virginia's Eastern Shore in so I can say I've run races in all of the counties in the Delmarva Peninsula. At first I did not know what to think....

... But I haven't forgotten about it either....

I knwo of at least one race that occurs in both of those counties in Virginia, but they do not occur until the fall, so if I can find something sooner, I'll try to do those events. For Maryland and Delaware, I have some fun race ideas about what I can do in most of the counties in those two states. For Queen Anne's County, Maryland, I don't know of any races occurring until late fall, so if one pops up there sooner and I'm available for it, I'll try to make that one. Early in June there's the Relay for Life scheduled to occur at Kent Island High School in Queen Anne's County, but it would be nice to get an actual race in,b ut I may still do that event to help support the cause. Cecil County, Maryland is another one where I don't have any solid idea about what I want to do. I know of some events that occurred there last year, so I'm waiting to see when and if they occur this year to start making plans for that. As part of the Galena, Maryland Dogwood Days Festival, there's the Walk/Run for our Riverkeeper that I found out about last year (but did not run in). Apparently it starts and ends in Kent County, Maryland, but part of it also goes into Cecil County. It's scheduled for Saturday, May 10 this year it looks like according to someone from the Sassafras River Association (http://www.sassafrasriver.org/index_files/SRA%202008%20Calendar.pdf) that puts the event on. I hope to keep my schedule clear for that one. God-willing I can do races in all of these counties that I want to do them in, because I had so much fun in this endeavor last year and this year I have left myself more time to get it done with more of the year ahead of me.

Now for another, somewhat challenging aspect/goal this year that I have been contemplating...

Back in August, my friend Aaron introduced me to a new restaurant in Olney (Montgomery County), Maryland, called Cheeburger Cheeburger. It was an awesome place with burgers and a variety of soft-drinks (and nice fries too)! It was mainly a 50's-style theme that sold nice desserts, even malts and shakes. The soft drinks were often served in mason jars too. It seems like an authentic place. My first time there was Sunday, August 5, 2007, after I finished runningthe Annapolis Striders' Dog Days 8K Cross Country Run in Anne Arundel County earlier that morning. I really enjoyed hte burgers and selection there!
Their burgers range in size. They have burgers in sizes of 5.5-pounds (a "classic beginner burger"), 1/3 of a pound (a "semi-serious" burger), 1/2 of a pound (a "serious burger), a 3/4 of a pound (a "delirious" burger), and then the Famous Pounder (a one-pound, twenty ounce burger). I think the largest burger I've eaten at Cheeburger Cheeburger is the "serious" 1/2 pound burger. People who eat the Famous Pounders at Cheeburger Cheeburger typically have their picture taken and the photo is placed on a "Wall of Fame" in the restauarant.

Now I'm sure in the mentality of running races in every county of Maryland, you can guess how this Cheeburger Cheeburger thing ties in: This year, I hope to eat a Famous Pounder burger in all nine Cheeburger Cheeburger restaurants in Maryland! Yup, that's right, I'm making an attempt to do that when I doubt that I have ever eaten a one-pound burger in my life. Maryland has the second highest number of Cheeburger Cheeburger locations in the United States (Florida has the most according to the restaurant's website, http://www.cheeburgercheeburger.com). I've sorta been toying with this idea for a coupla months now and I think it is definitely realistic. I hope to stay healthy and I'm sure running will help keep the weight down (while eating one-pound burgers I'm sure will help me sustain some weight). Earlier this week I started to pray about it more seriously and I keep on having more inspiration to do it along with my endeavors to run races in every county of Maryland, Delaware and the Delmarva Peninsula this year. God-willing He can help me through this. At least all of the Cheeburger Cheeburger restaurants in Maryland seem to be around more of the central Maryland area, with about three of them or so in the Baltimore County area, and one in Howard County (where I hope to finish this endeavor at, on the homefront). I hope to start with this tomorrow after I hopefully make it to and finish the Annapolis Striders' Valentine's Day 5K in Millersville/Severna Park (Anne Arundel County), Maryland. After the race I hope to go to the Annapolis location in Anne Arundel County, Maryland and make my first attempt at eating a Pounder there. I think that it would be cool to start this endeavor in Annapolis for two reasons:

- Annapolis is Maryland's state capital

- The first time I ate at a Cheeburger Cheeburger restaurant, it was after running a race in Anne Arundel County (and an Annapolis Striders event no less).

I know this sounds kinda corny, but after running races in every county of Maryland last year, I don't think it's too far out there. One of the challenges that I expect to face during this endeavor is that I've almost always had a rather sensitive stomach. I found out I was lactose intolerant when I was about six and sometimes I had lots of trouble digesting food/eating large amounts of it quickly (like I'll go out to eat with some of my friends are are around my weight, and they seem able to put more away quicker than I can, regardless of how hungry I am or think I am). Before elementary school, it was not uncommon for me to get sick to the point of throwing up at least once a year. Those times were not much fun at all, and I don't think my folks much enjoyed it. When I was a kid in elementary and middle school, I would often find my self in the health room crying/groaning/complaining of a bad stomach ache. I dunno if it was because of anxiety or if I had a more senstive stomach. All I know is I seem to get stomach aches more frequently than the average person, and sometimes running hard probably is not the best thing as it can aggravate/exacerbate queasy feelings. Sometimes if I'm eating in a public restaurant, even around my family or friends, I just don't seem to have as much of an appetite as when I eat by myself at home or at a restaurant. Maybe it's some sorta sub-conscious anxiety thing about being around people. Who knows...
So you can see how I may not be a likely candidate for this one-pound cheeseburger eating venture in Maryland....
But I'm going to attempt it anyway.
I have faith that if God let me have this vision and let me challenge myself with it, He will be faithful to see me through. And if I'm not successful in this, well at least I tried and maybe God has had other plans for it all along.

On a more positive note, I have an intersting long-term experience that I feel God has blessed me with. From the second grade through my second year of college, I did not throw up, even though I felt sick-to-my stomach/nauseated/queasy plenty of times during that period between the April of 1992 and the October of 2003. In other words, I managed to make it eleven-and-a-half years without vomiting, something I was not trying to do, but I guess it is just how it happened. I did not even realize I had gone that long without throwing up until probably around the seventh or eighth grade. I don't like puking, so maybe that's why I didn't for so long, haha! Either way, right in the middle of this time I started running consistently as a sprinter for the Howard County Junior Striders in the spring of 1997 and from there, I became a much more healthy person through running mainly, and I think that helped me get sick a lot less (although the harder running sometimes aggravated my stomach, I guess it just comes with the territory sometimes). I don't know if I'll ever make it another streak (or longer) like that without vomiting again, but I know if God wants it to happen, He will. I just thought that that was amazing that God used a weakness in me (my seemingly frequent stomach aches/lactose intolerance/"squeamish"/sensitive stomach) to help strengthen me and despite all that He helped me to make it over elevent years without vomiting. God says it in His word that in our weakness He is made strong...
And that is why I have confidence that God is going to help me through this challenge, this endeavor. No matter how long it takes me to eat a one-pounder in one sitting, or how squeamish my stomach can get, He will give me strength like He did when I was younger and helped me to go that long without vomiting. Not only that I have faith that He will help me to not only keep up healthy running, but to imporve my times as well over various distances and courses. I plan on eating most of these burgers by myself, so I don't hold anyone up (unless they really want to come with me to Cheeburger Cheeburger and wait on me while I eat). It may take me a while to digest the food so it may take a while (and maybe I should bring some reading material... Goodness, I hope they don't have a time limit at Cheeburger Cheeburger for a person trying to eat a one-pound cheeseburger). I don't think my gag reflex is all that strong. I have troubles chugging beverages, even plain water. I can barely chug them it seems without making a mess. I'm not embarassed to admit it, that just happens to be a weakness, but I know I'm wonderfully and fearfully made by the grace of God, and its by that grace that I'll find victory in Him. I hope that this is not seen as gluttony of any sort, I hope it glorifies God and helps inspire others who have been challenge by (or are challenged by) frequent stomach aches and/or other such illnesses/pains/injuries. I want you to know that God can lift you up and heal you, and help you to achieve things that your weaknesses may say that you can't. If He can help a lactose intolerant person with a sensitive stomach go for over eleven years without vomiting (much less one who was putting himself through a lot of phyiscal rigour for a good portion of that time), then He can do similar if not more amazing things in your's. Plus, when I was younger I was hardly athletic and not in very good shape, yet last year God helped me to rfind and run at least one race in every county of Delaware and Maryland in less than a year, a challenging feat considering some of Maryland's counties hardly have any year-around running events. This is a large part of life, and it's living in grace. Jesus Christ, God's Son, laid down His own life so that we can have life fully and abundantly, even though we do not deserve it because of our sin against God. Yet, God sent Jesus as a sacrifice to take our punishment for our sin and free us from that debt into eternal life. YEA, I LOVE THIS STUFF!!!

I hope that this year's running goal(s) as well as my endeavors to eat a One Pounder cheeseburger at every Cheeburger Cheeburger location in Maryland will glorify God, and that it can provide opportunities to share the life-giving Gospel of Jesus Christ and talk about how awesome God is in my life and in this universe. I also hope that it inspires others who live their lives in constant discomfort, anxiety, pain, illness, etc. to not let those circumstances stop them from fully experiencing the abundance of life that God has for them in Jesus Christ. Most of any funds I gain as a result of my running/eating this year, I hope to donate it to churches, Team in Training, Hurricane Katrina Relief Efforts, and also towards people who have illnesses/conditions where they spend a lot of their lives in discomfort. I may also look into donating towards organizations to help keep scohol foods healthy, so as not to have so many students turn up in the health room (like I did quite a few times when I was younger, of course it was usually not as the result of cafeteria food).
I hope that you all who experience such things and consistent discomfort can know that God can and will bring healing into your life as He has done with me and still continues to do for me. Do not de-value your own effectiveness in this life; do not perceive yourself as "squeamish" or helpless because you feel like you are constantly sick or in pain. Ask God for healing and over time, He will heal and reveal to you perhaps why you are challenged by those things in your life. Just remember that God says in His word that He disciplines those He loves, He is made strong in your weakness, faith in Him heals (Jesus says that faith in Him ehlps do the healing), and He gives grace to the humble.

I apologize I do not know all of the precise Bible verses where these messages are conveyed, but I know that htey are in there, and its such messages that have revealed to me some of God's work and blessings of health throughout my life. I hope you do not find this as a sort of me "showing off", I am just giving the credit and glory to God, where it belongs, without whom I would not have a fraction of these successes and I would not even be blesed with such goals. God loves me, and I know He loves you and everyone just as much. Make an effort to seek Him and turn to Him everyday; He is your best friend, closer than a brother, whether you know it or not!

So it's with that inspiration in God that I set off in the seemingly simple, yet personally challenging endeavor to eat a Pounder cheeseburger at every Cheeburger Cheeburger restaurant in Maryland this year while I'm trying to run races and running events in all the counties I want to run in this year. I think that could work out nicely. Lately when I've been running, I've been really hungry and I think eating that much can help me (I remember last May when I was making progress on my Maryland-wide running endeavor, how a lack of food/nutrients sorta made me lose feeling in my legs when I went to some races). A few days ago after doing a lot of running, I got back from a traning run of about six miles and I weighed about 145. I guess puttin' on a few pounds could not hurt. Plus, I feel like in the last few years at least, my lactose intolerance has not given me much in the way of stomach problems/indigestion. I hope to space out the times that I attempt to eat these Pounders at the Cheeburger Cheeburger restaurants. In fact, I hope to maybe reduce the amount of burgers and fast food I eat this year too, so as to not clog up my arteries too much. I'm not trying to do something like that brave gentleman did on "Supersize Me", where he made a documentary of himself living off of McDonald's food for about a month or so. In fact, I'm thinkin' of checkin' in with the doc sometime in the near future to make sure everything's all right with my cholesterol levels/arteries/and such before making sufficient progress on this. I'm not looking for a coronary, I'm looking for a testimony! Even if I'm not successful everytime in finishing a one-pound burger at Cheeburger Cheeburger this year, it's okay, I'll try again. Sometimes failures and challenges make success stories the stories that they are! I hope not to make myself sick either, but keep it enjoyable, as I try to keep my quixotic quests. I think God has used running to help make me a so much more stronger and healthy and I am curious/interested to see what He has in store for me as I attempt this. Please keep me, my health, and all those out there with health problems that cause them a lot of discomfort and unease, in your prayers if you can. For it is people in those consistent struggles that inspire me to do this and I hope to inspire them to wellness and a healthy attitude toward God and life if they do not have one already. For all of you in school who are constantly in the health room because of constant stomach aches, headaches, anxiety-related issues, I'm keepin' you in my mind and prayers. If you are intimidated by going to eat in large, crowded, public places (or even lunch time in the school cafeteria/dining hall) because of suddenly losing your appetite and feeling sick to your stomach in front of strangers/peers/friends, then I'm keepin' you in my mind and prayers. If you experience any of things (or worse), you are in my mind and prayers, and it is for you all who struggle like this consistently that I am running/eating/praying for. I used to have those same kind of challenges like you (and sometimes I still am challenged by that), and now I'm going to take that with my faith in God who will straighten the paths and order my steps in my endeavors and throughout my existence. You all rock; God bless you all :)

So here I go with a Maryland-wide eating endeavor....





Running Events I have done this year as of Friday, February 8, 2008

Maryland

Allegany County


Anne Arundel County

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

Kent County

Montgomery County

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 I believe was right around an indoor track best time for me as well J)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1,600 meter run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County


Cheeburger Cheeburger Locations in Maryland Where I Have Eaten One-Pound Cheeseburgers:

Abington/Bel Air (Harford County)

- Nothing yet

Annapolis (Anne Arundel County)

- Nothing yet

Burtonsville (Montgomery County)

- Nothing yet

Columbia (Howard County)

- Nothing yet

Hunt Valley (Baltimore County)

- Nothing yet

Olney (Montgomery County)

- Nothing yet

Perry Hall (Baltimore County)

- Nothing yet

Rockville (Montgomery County)

- Nothing yet

Timonium/Baltimore (Baltimore County)

- Nothing yet

Last Sunday's Indoor Track & Field Meets
































Figured while I had a little extra time on my hands, I'd get down to relating details about the indoor track & field meets I ran in last Sunday (February 3, 2008 - Super Bowl Sunday '08 baby)!!!!!

Started out going a Potomac Valley Track Club's (P.V.T.C.'s) Indoor Track & Field All-Comer's Meet at the Thomas Jefferson Community Center (T.J.C.C.) in Arlington (Arlington County), Virginia (northern VA). Check out the P.V.T.C.'s website if you are interested at: http://www.pvtc.org I have never run at this venue before (and it was decent, the indoor track was in a gym), but I wanted to go because it was within an hour of my house and I've met the gentleman who runs it at various meets and races, and he seems like he does an efficient job of getting the meet over with in a matter of a few hours. Some photos of the inside of the T.J.C.C. facility and the surrounding neighborhood are displayed above.

It was a pretty quick meet, and I still felt like I got some pretty decent rest time in between the one mile, 800 meter, and 3,000 meter races. I ran in the open division in all of them. I kinda felt like I did not run that strongly in some of them because I was feeling a little sleep-deprived. I stayed up the previous night a little later than I planned and then I woke up earlier than I planned and then could not fall back asleep. Still, God was good and helped me run some decent races.

Here are some splits that I recall running in those events:


1-Mile (a little over 8 laps): 5:17.0


1/2 - 2:30ish

3/4 - 3:52ish

1 lap-to-go - 4:38


I felt really tired and sluggish in this race. For some reason I felt like I just could not get it together. I knew I had the 800 and 3,000 meter races coming up soon too. For the 800 meter race I just thought that the best I could realistically hope for was low 2:20's, and the 3,000 meter race... Well let's just say I'd worry about that when I got to the starting line.



800 Meters: 2:22.5

400 meters (2 laps) - 1:10ish

This one went a lot better than the one-mile race in my opinion. I was happy to have landed a time right around where I wanted and that my pace was fairly even. Now onto the 3,000 meter race.

3,000 meters (15 laps) - 10:59.8

- 1,600 meters (8 laps) - 5:45ish
- 2,400 meters (12 laps) - 8:29ish

My pace was fairly even in that race, and hey, I even tucked under eleven minutes (which surprised me well :)

After this meet in northern VA was over, I went over to the Prince George's Sports and Learning Complex in Landover (Prince George's County), Maryland in the afternoon, and had a good time there. I knew that this all-comers meet (based on last week's experience when it ended at around six in the evening) would take longer, and chances were, I would make it there from Arlington in time for the 800 meter run. I made it there in time, and I was pleased that the 800 meter races were soon to go off. It was probably a little after one in the afternoon, an hour or two ahead of when the 800 meter races started when I ran at this meet the previous Sunday (January 27, 2008). I did not expect much of myself in this 800 meter race, as I was feeling sleepy and tired from the races earlier in the day, so I thought that low 2:20's was the best I could hope for. However, I was pleasantly surprised....

200 meters (1 lap) - :33
400 meters (2 laps) -1 :08
800 meters (4 laps) - 2:15 (ran the second 400 meter a second faster than the first, and this has been my fastest 800 meter race in a long while)!

Another pleasant surprise was that the meet was running really efficiently and I realized that if I wanted to run in the 3,000 meter/3,200 meter races, they would be coming up soon. So I decided to challenge myself a bit more and run the 3,200 meter (a 16-lap race run simultaneously with the 15-lap 3,000 meter race). And I was pleased that God helped me run a strong race considering my previous four races in the day, and this being the longest of them all by a lap.

3,200 meter (16 laps) - I have not seen the results yet and so I don't know what exactly my finishing time was, but since I went through 3,000 meters (15 laps, one lap remaining in my race) in about 10:44 (a second slower than last weekend's 10:43 indoor track personal best time for that distance at the same venue), I can only assume I came close to running 11:24, the time I ran the previous weekend. I felt like I had a strong final lap there. There's a slight chance I may have beaten it, that would be awesome!

Here are my splits for that race that I recall:

200 meters (1 lap) - :41ish
1,600 meters (8 laps) - 5:38/5:39ish
3,000 meters (15 laps) - 10:44ish

I started out these races not too optimistic after running the 5:17 mile, but I felt like my races increased in quality throughout the day. The 2:15 easily beat out the 2:22.5 run earlier that day in the 800 meter races, and the 3,000 meter split I ran in the 3,200 meter race of about 10:44 beat my time in the 3,000 meter race of 10:59.8 earlier that day.
Was I sleepin' that mornin' or something???

Naw, God was just really awesome to me as always and through His grace and strength, He helped me to improve in the quality of races.

So far in 2008 I've run about 8 indoor track & field races within about a week of each other, and I felt like God has blessed me with some solid races and recovery from them! I don't think I'll be participating in any more indoor track & field meets for a while, as there aren't that many more open/all-comers meets occurring around this time of year. I'm probably going to run in more road and cross country races with some outdoor track & field meets in there (hopefully)!!!

Thank you so much for reading and for your support. I hope you all have a wonderful evening :)