Friday, February 22, 2008

"Maryland Mobile" Took a Hit/ Recent Lunar Eclipse/Happy George Washington's Birthday :)





































Hey there everyone, happy George Washington's Birthday to all of you :) I hope everyone's doing well! Today it snowed and the roads are apparently icy so public schools here in Howard County, Maryland have been cancelled ( a day off, yay)! Monday was a day off for President''s Day, so I've been blessed with a three-day work week. And it has certainly been eventful!

First, on Tuesday evening (February 19, 2008), I went to the Stained Glass Pub in Glenmont/Silver Spring (Montgomery County), MD for the Fifty-Plus Races-Per-Year Club's 11th Annual Awards Banquet. It was great, discounted pizza night so we had a lotta pizza as well as some cake to celerate a club member's birthday. I really enjoyed it. Nice company and conversation (mainly about running, no surprise there). I met some nice people from Delaware, Pennsylvania, and Virginia there as well. The top two photos are of the banquet. Awards for various reasons and accomplishments were given out, and I was grateful to have earned one (probably because I ran over fifty races last year). It was awesome to hear recognition about running a race in every county of Maryland last year, such a blessing :) It's a great group, a lot of supportive people of different backgrounds and characteristics, and it's neat how we all share a common joy of running.

Then, on Wednesday afternoon (February 20, 2008) I was driving home from work and I stopped at an intersection to turn into the Harper's Choice Shopping Center to shop at the Safeway there where I used to work, when I was rear-ended!
I heard a loud BUMP and before I new it I was drifting into the intersection. Forutnately God helped em gain control of the car and my faculties within a second or two (although I spilled my mini back of chips that I was munchin' on after I had cleaned out the car the weekend before, but it could have been a lot worse).
Yes it could have been a lot worse. The other driver was not injured (or so he said) and my head/neck felt a bit sore in the back and I felt pretty drowsy afterwards, but now I'm doing all right. The left rear on my bumper was pretty much all that got whacked (as pictured above). No police got involved. Fortunately the gentleman was cooperative and offered a lotta necessary information to get things squared away for insurance. I was even able to go shopping afterwards at Safeway (hey I was that close anyway, might as well finish what I started since I was healthy enough to move around). I was hobbling about for a few minutes after getting out of the car, but it could very well have been from the shock of it. Afterwards, I made it to my Introduction to Reading course at Howard Community College and got through the class all right, and then did a nice jog on the treadmill at the on-campus gym as well as some lifting on the incline bench and the dumbbells. I felt better as I worked out (and I didn't push it much either). I ran into a buddy of mine from the Howard County Striders at the gym (he had just come back from a fairly long training run) and we lifted together, so that was cool.

Afterwards, I had heard about the lunar eclipse taking place that night, and they were going to have a free public viewing of it from atop the Howard Community College parking garage. I decided to go check it out. I drove to a fairly high spot in the garage, parked the car, and then ran/jogged up the rest of the way. There was hardly anyone at the top of the garage, and I could understand because it was around 8:45-8:50ish, and I don't think it was going to be quite a big thing until around 10ish. But I wanted to head back home, get showed, have dinner and try to get some decent sleep! I managed to get a couple of photos of the moon (pictured above on the bottom. The moon is on the left, and a garage light is on the right). I know it's probably not that good of a photo, but I decided to post it anyway, as there probably won't be another lunar eclipse until around the December of 2010 (so I've heard)!

Well I'm doing all right. Been runing a couple of days since the accident and been feeling all right. I'm glad that the "Maryland Mobile" (as my friend David called my car after I told him about my endeavors last year to run in a running event in every county in Maryland in 2007) did not get hit like that last year, or I would have been ticked because I would have most likely needed it to get around Maryland to do races and such in every Maryland county. I know I'm doing that again this year (in addition to trying to run races in every county of Delaware within a week and the two on Virginia's Eastern Shore in the Delmarva Peninsula). At least last year I was blessed to have been able to run in all of the Maryland and Delaware Counties in a year, so if this incident prevents me from doing it, I hopefully won't be too upset and I hope to still try for it anyway and make the best of it. As I said, it could have been worse.

I still plan on running in the Road Runners Club of America Club Challenge Ten-Mile Run this coming Sunday in Howard County. Fortunately the venue is within running distance of my house, so if my car is still in the shop or if I can't get a ride, I could do a longer warm up and cool down by running to and from the race. While that is not the most preferable for me, as I don't want to warm up too long before the race or cool down too long after an already relatively lengthy race for me, I'll gladly take it over not going at all. My running goal for that event is still the same and I hope to run strongly and recover all right! As for races in the near future after that ten-miler (which are probably going to be on the Maryland Eastern Shore for me), I hope that the car will be repaired around that time. If not though, I am confident that God has a plan for me in getting those counties in and there's still a good portion of 2008 ahead. Gotta keep an eye on some of those Maryland Eastern Shore counties, they don't have very many year-around running events, and my chances of making one in those counties are not as high as in some others.

Well anyway, thank you all for reading and the encouragements as well!! Glad to be doing all right and in good condition to justify running a ten-miler this weekend (which I hope won't be canceled as a result of the weather or something like that). Enjoy George Washington's Birthday and the upcoming weekend :)

Running Events I have done this year as of Friday, February 22, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – 10th overall (3rd in male 20-29 age group division) – 17:59.15 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County

- Leap of Faith Fun Run (7K prediction run – Approximately 4.35 miles) – Sunday, February 17, 2008 – Abington (Harford County, MD) – 3rd/4th overall (8th closest to predicted time) – 27:24 (predicted time: 28:00)


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

- H.C.S. “Operation Iceberg” #5: Jeffers Hill Neighborhood Center 15K (first 15K I’ve done as part of the H.C.S. weekly series :) – Columbia – 11th overall – 1:10:11

Kent County

Montgomery County

- 5th Annual Walnut Hill Ribbon Run 5K – Sunday, February 10, 2008 – Gaithersburg – 2nd overall – 19:51

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 meter split I believe was right around an indoor track best time for me as well :)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Sunday, February 17, 2008

Leap of Faith Fun Run went pretty well up in Harford County this morning :)

'Ello everyone. Just got back from Abington (Harford County), Maryland for the Leap of Faith Fun Run (a prediction run). It went pretty well. I was within a minute of my predicted time and in fact I ran a little faster than I predicted and a little faster than I expected to go. That was great because I got less than six ours of sleep last night (I was over at a friend's house for a game night thing and I was having a great time there and ended up staying there later than I intended, and then I got up early to make the 8 A.M. race). I did not expect to hang in there so strongly, but the Good Lord helped keep me together and renewing my energy on the hilly course when I felt like I was spent quite a few times. I felt like I had a couple of solid surges at least!

The event distance ended up being about 7 kilometers (that's about 4.35 miles), an uncommon race distance, but I guess that's what made it fun. I thought that maybe if I was really feelin' well I could handle about a 6:20-per-mile pace which would probably put me at around 28 minutes for a finishing time over a 4.35-mile course. So that was the predicted tim ethat I put down. After the race started I felt a little tired going through the initial hills but then I think my body got used to it.
The whole course went through a series of suburban neighborhoods with rolling hills (some of which I thought were pretty challenging). Some of these neighborhoods reminded me of hte Emerson Community around North Laurel (Howard County), Maryland where I ran those one-mile fun runs last summer. I thought these neighborhoods were a bit more hilly.
I felt like I was pretty strong through to the end (and it was nice because there was a downhill finish. My right ankle felt like it was cramping up a bit, but God was good and did not let it bother me too much. I hope to get some ice on it soon. I was pleasantly surprised to run through the line as one of the event staff called out my time of 27:24, 36 seconds faster than my predictoin and probably a little slower than a 6:15-per-mile pace. Not too bad, considering the fairly challenging course :)

I was in fourth place almost the whole race and htat's where I finished. However, apparently the gentleman who was far ahead of me and leading for most of the race had gotten lost and was still out on the course while I finished, and that put me in third place. I told the race officials and some of the other runners that I was in fourth and that's when I found out that the gentleman who was leading the race had apparently gotten lost and was still out on the course. I'm not sure if they'll put me in third or fourth in the results, so when I post my results here, that's while I'll post it as "3rd/4th overall" until I see the results. I'm not sure how I placed as far as my finish time's finish time to my predicted time (because that's what really gets awarded). I was realy happy for the woman who got the closest to her predicted time (about five seconds off), because she's nice and I've seen her at the races. Shedrove a long way for hte event and she does a lot of them. I think the gentleman who go thte closest to his predicted tim was about seven seconds off. that's pretty close!

This run boosted my confidence, especially for approaching 8K's/5-Milers and 6-milers/10K's (approximately 6.2 miles). My next planned racei s the Road Runners Club of America Ten Mile Club Challenge in Howard County, Maryland near where I live, so I hope to run well there. I'm sure hese hills on this course were good preparation for it, as they seemed similar if not harder than some of hte ones I've experienced on the Club Challenge course.


I hope to have photos of the event and the surrounding area. Last summer when I ran in the eden Mill Five-Mile Run in Pylesville (Harford County), MD, I encountered a very similar problem getting my photos on the computer. I guess my camera and computer don't connect well as far as transferring photos of Harford County, MD are concerned, haha. Eventually I was able to get the photos on to the computer. We'll see how it goes.

Thank you all for reading. God bless you all, and enjoy the weekend and President's Day tomorrow :)

Running Events I have done this year as of Sunday, February 17, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – 10th overall (3rd in male 20-29 age group division) – 17:59.15 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County

- Leap of Faith Fun Run (7K prediction run – Approximately 4.35 miles) – Sunday, February 17, 2008 – Abington (Harford County, MD) – 3rd/4th overall – 27:24 (predicted time: 28:00)


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

- H.C.S. “Operation Iceberg” #5: Jeffers Hill Neighborhood Center 15K (first 15K I’ve done as part of the H.C.S. weekly series :) – Columbia – 11th overall – 1:10:11

Kent County

Montgomery County

- 5th Annual Walnut Hill Ribbon Run 5K – Sunday, February 10, 2008 – Gaithersburg – 2nd overall – 19:51

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 meter split I believe was right around an indoor track best time for me as well :))

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Friday, February 15, 2008

Northern Illinois University shooting - ugggh!




This morning on my way to work I was listening to the radio and heard about hte awful shooting on the Northern Illinois University campus yesterday evening that involved deaths and injuries. It's so horrible that these school shootings seem to be occuring more frequently over the years. Less than a year ago that terrible shooting at Virginia Tech happened.
I am grateful to God for allowing for so many survivors and healings to those who have lost loved ones as a result of these shootings, and healing of those who have been injured. I know that God knew this was going to happen, and I know that since He loves us even though some of the people He created abuse their freedoms and commit crimes like shooting innocent people, He will take care of us and blesss us through His grace. Of this I'm faithful!
It seems like such a turbulent time. With the primaries going on in the United States of America, and then this shooting occurs, on Valentine's Day no less (a holiday commonly associated with love, romance, friendship, and family to name a few). I hope everyone's doing all right out there.

As far as running is concerned, my stomach seems to be feeling a lot better from last weekend and am running more regularly now. I did my first temp run in months through the Allview Estates neighborhood/Simpsonville area of Howard County, Maryland. This is a fairly hilly neighborhood and I ran it because I know a good portion of the Road Runners Club of America Ten-Mile Club Challenge that's scheduled to occur on Sunday, February 24 this, goes through that area. Like I mentioned in an earlier blog I hope to run in it and run well and healthy. I warmed up for about a mile, then did a nice easy mile, and then for about 3.2 miles, I picked up the pace a bit and covered the 3.2 miles in about 21:38. I was pretty happy with it. I tried to run over a certain part of the course, but I messed up on some of it, and I think I even ran in a part of a neighborhood that was not on the course. Oh well, Iat least I got a solid run out of it and I was still able to measure the distance in my car. Right after the harder portion I ran a more decelerated mile, stopped and stretched, and then ran for about eight minutes and thirty five seconds back to my car as a cooldown. It was a prety nice run, going probably around the lower-to-mid 6:40's-per-mile pace, which will probably be a bit faster than what I hope to turn out at the Club Challenge in a little over a week.

This Sunday (February 17) I hope to go to Abington (Harford County), Maryland for a prediction run. The Renaissance All-Sports Athletic Club (R.A.S.A.C.) is putting on a prediction run that's somewhere between 3-6 miles. The event meets at the Abington Library. I hope to run fairly well there, probably not at a race pace, but at a decent and strong pace. We'll see what God does with that. Anyone who is intersted in this low-key race called the "Leap of Faith Club Race", check out: http://www.rasac.com/docs_schedule/2008_schedule.html. This is the schedule page from R.A.S.A.C.'s website. I think for non-club members (like myself) it's about four bucks and it's free for all members. I hope to make it there and God-willing have a nice run and time there. When I did races around the Baltimore/northern Maryland area a bit last year during my Maryland-wide running quest, I met some cool folks through R.A.S.A.C. and such, so hopefully I may see some of them.

All right, thank you all for reading. Keep the faith and have a good night and weekend :)

Tuesday, February 12, 2008

Primaries today!





Hey there everyone, I hope you are all enjoying "Super Tuesday" (or the "Chesapeake Challenge"/"Chesapeake Caucus" as they're callin' it in Maryland). All the best with voting if you are fixin' to do that!

I'm grateful that the public schools in Howard County, Maryland were closed today because of voting, because I think my body could use that extra time to recover (and I got some work done for my evening teaching certificate classes at Howard Community College). In my last entry you may recall me gripin' about my stomach achin' (most likely from my attempt to eat a one-pounder cheeseburger from Cheeburger Cheeburger). Well, as I was finishing up that last entry, I started to feel queasy again, but fortunately I did not get much more sick than that, and even though I was feeling tired and a bit yucky in my stomach, I still decided to go to work (as I was pretty sure I did not have anything contagious, but that it was something I brought on myself from attempting to eat so much). I was pleasantly surprised to feel my appetite come back and to feel a little bit better towards the last couple of periods during the school day while I was working. I am still eating light, but I think I'm doing better and I'm feeling a little less drowsy too. I didn't run yestreday because I did not think that running out in the cold and wind would be a very effective way to recover.

Today, I did manage to get a little run in (probably a little more than 5.5 miles). I started out joggin' nice and easily for about five minutes and eighteen seconds until I got to the front entrance of the building where I was supposed to vote, stopped my watch, quickly voted, then started my watch and got back into my run. I think I picked it up a little bit from this point on. My legs still felt pretty tired from all of my running the previous weekend (and also probably from not eating a lot recently). I went through the turnaround point in about 21:40 and finished my run in about 43:23. I was really happy to have run so evenly, the second half of my run about three seconds slower thereabouts than the first. I may have felt tired, but at least I kept it even without even making much of a deliberate effort to do so. Tomorrow and Thursday evening I have class at Howard Community College, but afterwards I hope to go to the gym there and maybe get some miles in on the treadmill so I don't have to run in the dark and the cold.

I'm grateful to be feeling a lot better than I was a couple of days ago. I did not realize that even attempting to eat such a large cheeseburger would make me feel that ill (and I'd hate to imagine how much worse I probably would have felt had I eaten the whole thing). I thought that maybe running beforehand would boost my appetite, I guess not. Maybe it was because I ran a lot faster than I expected, or maybe I came down with some sorta stomach bug hardly related to my attempt to eat the cheeseburger. Either way, it is not as much fun as I thought it was, and certainly not as much fun as trying to run races in different counties of Maryland and Delaware, so I've been praying about this and I feel like I'm gonna walk away from the challenge to eat at least one one-pounder cheeseburger at every Cheeburger Cheeburger location in Maryland. Unless God wants me to take it up again, these past couple of days have made me lose inspiration to do it. That burger made me so full and ill enough to throw off my eating schedule, and that could negatively affect my running and overall health, and if I was eating a fairly large quantity of those burgers this year, I could really do some damage to my running, body and who knows what else. So I'd figure it'd be best to turn away from it, at least for now, while I have not really made much progress on it. I felt like by attempting a challenge like that with my own stomach challenges, I was trying to slay a dragon by jumping in its fiery mouth. So there!

All right, I'm off to eat a little dinner (and I'm grateful to be feeling a little hungry :) Thank you all for reading, and I hope you all have a good evening! God bless you all :)




Running Events I have done this year as of Tuesday, February 12, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – 10th overall (3rd in male 20-29 age group division) – 17:59.15 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

- H.C.S. “Operation Iceberg” #5: Jeffers Hill Neighborhood Center 15K (first 15K I’ve done as part of the H.C.S. weekly series :) – Columbia – 11th overall – 1:10:11

Kent County

Montgomery County

- 5th Annual Walnut Hill Ribbon Run 5K – Sunday, February 10, 2008 – Gaithersburg – 2nd overall – 19:51

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 meter split I believe was right around an indoor track best time for me as well :)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Sunday, February 10, 2008

Nice 5K this morning in Montgomery County/15K in Howard County/Getting appetite back!




































This morning got off to a nice start. Headed over to Grace Community Church in Fulton (Howard County), MD for a bit of the morning service then headed off to Gaithersburg (Montgomery County), MD for the 11 A.M. start of the 5th Annual Walnut Hill Ribbon Run 5K. I felt pretty tired and my stomach still hurt a little bit (no doubt from attempting to eat that one-pound cheeseburger at Cheeburger Cheeburger yesterday). Since then I have not had a full meal in over a day, just little snacks of crackers, toast and the occasional cookie. If anything I've been drinking water and ginger ale for the most part. Fortunately, I'm not so sick to my stomach that I've been barfing or having diarrhea, and I'm still hopin' to go into work tomorrow, so I decided to pursue this today's race plans in Montgomery and Howard Counties.

Considering I was feeling tired and had not eaten much, I still felt like I ran a pretty decent race at the Walnut Hill Ribbon Run 5K. I went through the first mile in about 6:05, the second in 12:28, the third in 19:04, and then finished the approximate 3.1-mile distance in 19:51, right about where I expected myself to be at the fastest. I held back a bit, and I meant too since I barely tucked under 18 minutes in yesterday's Valentine's Day 5K in Anne Arundel County, Maryland, which was a lot faster than I expected (and I ain't complainin' about that)! I slowed several times on the Walnut Hill race, because we ran through the same intersection six times, and the last five of those six times, course marshalls would hand out a playing card each time we'd run through the intersection, and whoever had the best hand at the end of the race won the "random prize" of free race registration to a few races that I think occur around the Virginia, Washington D.C. area. That was a fun, neat idea. However, I only ended up with three of the five cards I should have had at the end. I went through one time and dropped the card on my way through and I did not care to pick it up, and then the next time through the course marshalls seemed preoccupied with handing out the cards to other runners in the intersection and I decided not to bother with it and just keep pressin' on. I felt like I had enough going on with a hand with two cards and a set of car keys, plus I was pretty tired. The course was pretty neat, going through a lot of well-shaded nieghborhoods. The hills on this course reminded me of those of the North Beach 5K I did on Saturday, September 15, 2007 in North Beach (Calvert County), MD where I finished out my Maryland-wide running quest. This one in Montgomery County had more hills, at least in my opinion.

I felt all right afterwards, and actually a little hungry (and fortunately I had gotten some free snack foods/munchies from the race), and I decided to head over to the Howard County Striders' Weekly Series ("Operation Iceberg") Race #5 at the Jeffers Hill Neighborhood Center. They had two-mile, 10K and 15K race options and for the first time in my ten or so years of running weekly series races with the Howard County Striders, I chose to run one of their 15K races. The course was pleasant, not too hilly and mainly on bike paths (a setting that I like for running and one that I train on often). I intended to take it easy and that is what I did for the most part.

The first 5K portion of this course is mostly downhill and flat, so I went through it a ittle faster than I expected, in 21:42ish. I slowed up a bit after that, but still felt all right. It was probably during the last 2-3 miles or so that I started to feel tired, and I think it was mostly from not eating much in the past day. however, I welcomed this, because that meant my appetite was coming back and I was not feeling sick to to my stomach as I ran (not even during the 5K earlier this morning, which I ran at a harder pace). I took it easy throughout just about the rest of the race until coming to the end of the long last uphill within about an eighth of a mile from the flat finish area, and hten I decided to pick it up and I was surprised I was blessed with enough in me to dash in to the finish line (probably at right around the same pace with which I kicked at the end of the Valentine's Day 5K Run yesterday). I finished in about an hour, ten minutes, and eleven seconds. I hope my ten-mile time is well under that at the Club Challenge Ten Mile race coming up in a couple of weeks in Howard County, but at least I knew I took it easy. Between the 3.1-mile race this morning, the 9.3-mile race this afternooon as well as the warming up and cooling down I did, I'd say I ran about fourteen miles-worth today. I don't see any need for a long run this coming week!

I'm grateful that my appetite has come back a little bit, I was able to eat a little bit at dinner tonight. I'm hopin' for a good night's sleep tonight and hopefully I'll continue to feel better.

Thank you all for reading. Please continue to enjoy the weekend and have a good night :)

Please note that all photos above are from the Walnut Hill Ribbon Run this morning, except for the Howard County Striders logo of course.



Running Events I have done this year as of Sunday, February 10, 2008

Maryland

Allegany County

Anne Arundel County

-Valentine’s Day 5K Run – Saturday, February 9, 2008 – Kinder Mill Farm Park, Millersville/Severna Park – 10th overall (3rd in male 20-29 age group division) – 17:59.15 (my best time on course :)

Baltimore City

Baltimore County

- Baltimore Road Runners Club (BRRC) Grand Prix Series Eight-Mile Run – Sunday, January 13, 2008 – Loch Raven Reservoir – 11th overall – 53:34

Calvert County

- First Annual Southern Maryland Community Network Resolution 5K Run/Walk – Tuesday, January 1, 2008 – Prince Frederick – 4th overall (20-29 age group winner) – 18:47

Caroline County

Carroll County

- Winfield Mile – Tuesday, January 1, 2008 – South Carroll High School, Winfield – 6th overall (2nd in 20-29 age group) – 5:11 (clock), 5:10 (watch)

Cecil County

Charles County

Dorchester County

Frederick County

Garrett County

Harford County


Howard County

- Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-mile run – Sunday, January 6, 2008 – Columbia/Ellicott City area – 7th overall – 32:18

- H.C.S. “Operation Iceberg” #3: Atholton High School 5K Run – Sunday, January 20, 2008 – Columbia – 6th overall – 18:38

- H.C.S. “Operation Iceberg” #5: Jeffers Hill Neighborhood Center 15K (first 15K I’ve done as part of the H.C.S. weekly series) – Columbia – 11th overall – 1:10:11

Kent County

Montgomery County

- 5th Annual Walnut Hill Ribbon Run 5K – Sunday, February 10, 2008 – Gaithersburg – 2nd overall – 19:51

Prince George’s (P.G.) County

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, January 27, 2008 – Landover:

- 1,500 meter race – 15th overall - 5:04.9

- 800 meter race – 2nd overall –2:17.5

- 3,200 meter race – winner – 11:24 (best indoor track time for that distance by one second, and the 10:43 3,000 meter split I believe was right around an indoor track best time for me as well :)

- Prince George’s Sports and Learning Complex Track Showcase (indoor track) – Sunday, February 3, 2008 – Landover:

- 800 meter run – 3rd overall – 2:15

- 3,200 meter run – 2nd overall – Have not gotten time yet, but I’m sure it was close to the 11:24 I hit there last weekend :)

Queen Anne’s County

Saint Mary’s County

Somerset County

Talbot County

Washington County

Wicomico County

Worcester County

Events outside of Maryland

Delaware

Kent County

New Castle County

Sussex County

Virginia

Accomack County

Arlington County

- Potomac Valley Track Club All-Comers’ Indoor Track & Field Meet – Sunday, February 3, 2008 - Thomas Jefferson Community Center, Arlington:

- 1 mile run – 6th overall – 5:17.0

- 800 meter run – 6th overall – 2:22.5

- 3,000 meter run – 7th overall – 10:59.8

Northampton County

Cheeburger Cheeburger Locations in Maryland I Have Eaten One-Pound Cheeseburgers:

Abington/Bel Air (Harford County)

- Nothing yet

Annapolis (Anne Arundel County)

- Nothing yet

Burtonsville (Montgomery County)

- Nothing yet

Columbia (Howard County)

- Nothing yet

Hunt Valley (Baltimore County)

- Nothing yet

Olney (Montgomery County)

- Nothing yet

Perry Hall (Baltimore County)

- Nothing yet

Rockville (Montgomery County)

- Nothing yet

Timonium/Baltimore (Baltimore County)

- Nothing yet